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Light, Frame, and Background

Three quick choices that lift confidence before you ever hit record.

3 min

Light

Face the light, do not shoot into it. Even, bright light (outdoors, or a well-lit space) helps the app see your body clearly. Harsh shadows and dim rooms are the usual reason a read comes back low-confidence.

Frame and background

Keep your whole body in frame for the entire motion — a common mistake is cutting off the club or the follow-through. A plain, uncluttered background helps too; a busy background gives the app more to get confused by.

Key takeaways

  • Face the light; avoid backlight and deep shadow.
  • Whole body in frame for the whole swing.
  • Plain background beats a busy one.

Ask about this lesson

Educational answers drawn from this lesson — not a personal diagnosis. To measure your own swing, I’ll point you to Motion Lab.