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Every public SwingVantage page, organized by section. Looking for the machine-readable version? It's at /sitemap.xml.
Main pages
- Home
- How it works
- Get started
- Common problems — find your fix
- Founding Member badge
- Features
- Motion Lab — 3D swing analysis in your browser
- 3D swing analysis from one phone
- Multi-sport swing analysis
- SwingVantage vs other swing analyzers
- Frequently asked questions
- SwingVantage for parents
- Our global mission
- Beginner athletic journey
- Low-cost sports equipment guide
- Resources
- Swing & launch-monitor glossary
Free tools
- All free tools
- Ask SwingVantage — instant answers from the coaching library
- 3-Minute Swing Fix
- Swing Tempo Calculator
- Retest Plan Generator
- Golf Slice Fixer
- Swing Mistake Quiz
- At-Home Swing Drill Generator
- Practice Plan Generator
- Private-Lesson Savings Calculator
- Slow-Pitch Line-Drive Guide
- Equipment Diagnostic
- Swing Tempo Trainer
Sample reports
How we measure & methodology
- Our methodology (measured vs. estimated)
- Deterministic intelligence (how the engine works)
- Athlete General Intelligence
- What is heuristic data?
- What is AI in sports performance?
- Heuristic vs AI swing analysis
- Why retesting improves swing feedback
- How SwingVantage uses player profiles
- The future of AI coaching in recreational sports
- Is AI swing analysis accurate?
- What is Athlete General Intelligence?
- How AI swing analysis works
- Does AI replace a coach?
- How to film your swing for AI analysis
- Measured vs estimated swing data
- How to read your AI swing report
- AI swing analysis vs private lessons
- What transfers between your sports?
- AI swing analysis vs launch monitors
- Is AI swing analysis worth it?
- How often should you retest your swing?
- How the AI coach works
- What is a swing fault?
- What data does SwingVantage use?
- What is the skill tree?
- What is the athlete journey?
- What makes a good practice plan?
- How single-camera swing analysis works
Benchmarks
For coaches, teams & creators
About & updates
Trust & legal
Sport hubs
Guides
Golf guides
- How to Fix a Golf Slice (Beginner-Safe Guide)
- Why Do I Slice My Driver? (And How to Stop)
- Launch Monitor Analysis: What Your Numbers Mean
- How to Practice Golf at Home (No Range Required)
- High-Handicap Swing Analysis: Where to Actually Start
- How to Stop Topping the Golf Ball
- How to Stop Shanking the Golf Ball (Causes and Fixes)
- How to Chip in Golf: A Simple, Repeatable Method
- How to Break 80 in Golf: A Focused Practice Plan
- Golf Swing Tempo: Find Your Rhythm
- How to Stop Coming Over the Top (Beginner-Safe Guide)
- How to Fix a Hook: Stop the Ball Curving Left
- How to Stop Hitting It Fat (Chunked Irons) in Golf
- How to Break 90 in Golf: A Simple Practice Plan
- How to Hit Your Irons Consistently
- Wedge Distance Control: How to Dial In Your Yardages
- How to Hit a Driver: Tee It High and Hit Up
Baseball guides
- Youth Baseball Hitting: A Parent-Friendly Guide
- Baseball Exit Velocity: Drills to Hit the Ball Harder
- How to Stop Rolling Over in Baseball (Weak Grounders)
- How to Stop Chasing High Pitches in Baseball
- How to Time a Pitch in Baseball (Load & Stride)
- Two-Strike Approach in Baseball: Put It in Play
- How to Hit the Ball the Other Way in Baseball
- Baseball Launch Angle: How to Drive the Ball for Power
- How to Stay Inside the Baseball (Stop Casting)
Slow-pitch softball guides
- How to Hit for More Power in Slow-Pitch Softball
- How to Hit Line Drives in Softball
- How to Stop Popping Up in Softball
- How to Hit a Slow-Pitch Softball (Timing & Contact)
- Best Launch Angle for Slow-Pitch Softball
- How to Swing an End-Loaded Slow-Pitch Bat
- Slow-Pitch Bat Path Mistakes (and How to Fix Them)
- How to Hit the Ball Backside in Slow-Pitch Softball
- Slow-Pitch Softball Timing Guide
- Slow-Pitch Bat Speed & Exit Velocity Guide
- A Simple Slow-Pitch Softball Practice Plan
- Slow-Pitch Softball Hitting Drills (Line-Drive Focused)
Fast-pitch softball guides
Tennis guides
- Tennis Forehand Analysis: Fix the Most Common Faults
- Tennis Backhand Basics: Build a Reliable Stroke
- How to Hit a Topspin Forehand (Low-to-High Made Simple)
- Tennis Grips Explained: Forehand, Backhand & Serve
- Tennis Serve Technique: Build a Reliable, Powerful Serve
- How to Hit a Tennis Volley (Punch, Don’t Swing)
Pickleball guides
- Pickleball Practice Plan for Beginners
- Best Pickleball Drills for Beginners
- How to Hit a Better Third-Shot Drop in Pickleball
- How to Stop Popping Up Your Dinks in Pickleball
- How to Reset a Hard Drive in Pickleball
- How to Hit a Roll Volley in Pickleball
- Pickleball Swing Analysis — Motion Lab
- Pickleball Serve Technique: Deep, Consistent, and Legal
- The Pickleball Drive: Pace With Topspin (Not a Blast)
Padel guides
- Padel Practice Plan for Beginners
- Padel Drills & Footwork for Beginners
- How to Hit a Bandeja in Padel (Hold the Net)
- Padel Wall Rebound Technique: Read the Glass
- How to Hit a Lob in Padel
- How to Volley in Padel (Hold the Net)
- Padel Doubles Strategy & Positioning
- Padel Serve Technique: Placement Over Power
- Padel Vibora: The Attacking Slice Overhead
Feature guides
- AI Diagnostic Engine
- Confidence Labels
- Competing Hypotheses
- Launch Monitor CSV Import
- Screenshot / Image Import
- Manual Session Log
- Tracking Device Support
- Swing Video Upload
- Phase-by-Phase Timeline
- Pro Reference Comparison
- Motion Lab (3D)
- Fix Stack — One Fix at a Time
- Personalized Drill Recommendations
- Training Routine Generator
- Practice Schedule
- Drill Library
- Pre-Round / Pre-Game Warm-Up
- Session History
- Swing Score Trends
- Milestones
- Retest — Prove the Change
- Player Arc
- SwingVantage Labs
- AI Coach Chat
- Golf Bag Manager
- Loft Gapping Analysis
- Loft Autofill
- Athlete General Intelligence (AGI)
- Athletic Journey
- Daily Notes
- Verified Recruiting Profile
- Film Library & Highlight Reels
- Coach Outreach & Analytics
- Readiness & Recovery
- Health-Aware Coaching
- Video Library
- Tutorial Center
- Private by Default
- Backup & Restore
- Deletion Controls
Help guides
- 3D Swing Avatar
- AI Coach
- Baseball
- Baseball Swing Analysis
- Benchmarks
- BodySync
- Challenges
- Community
- Compare Swings
- Drill Library
- Equipment
- Free Swing Analysis
- Glossary
- Golf
- Golf Swing Analysis
- Mental Journal
- Mental Performance
- Milestones
- Motion Lab
- Notes
- Padel Analysis
- Padel Bandeja
- Padel Wall Play
- Pickleball Analysis
- Pickleball Dinking
- Pickleball Third-Shot Drop
- Practice
- Pre-Round Warm-Up
- Progress Tracking
- Record Assist
- Recruiting
- Reminders
- Retesting Your Swing
- Sessions & Importing
- Settings
- Softball
- Softball Swing Analysis
- SwingVantage for Coaches
- SwingVantage for Parents
- SwingVantage for Teams
- Tennis
- Tennis Swing Analysis
- Training & Today’s Tasks
- Uploading & Recording a Swing
- Video Library
- Your Dashboard
- Your Data
- Your Journey
- Your One Fix
- Your Profile
- Your Reports
- Your Swing Diagnosis
- Your Team
Glossary sections
Glossary terms
- Grip
- Stance
- Slice
- Hook
- Draw
- Fade
- Tempo
- Carry Distance
- Ball Speed
- Club Speed
- Smash Factor
- Launch Angle
- Spin Rate
- Swing Plane
- Divot
- Club Path
- Face Angle
- Attack Angle
- Dynamic Loft
- Dispersion
- Face-to-Path
- Spin Loft
- Low Point
- Over the Top
- Early Extension
- Casting
- Shallowing
- Ground Force
- Kinematic Sequence
- Hip–Shoulder Separation
- X-Factor
- Squat
- Transition
- Lag
- Release
- Early Release
- Wrist Hinge
- Weight Transfer
- Lateral Shift
- Hip Clearance
- Kinetic Chain
- Pressure Shift
- Bowed Wrist
- Cupped Wrist
- Lead Wrist
- Shaft Lean
- Flip
- Blocking
- In-to-Out
- Out-to-In
- Takeaway
- Backswing
- Power Leak
- Connection
- Arm Swing
- Hip Turn
- Shoulder Turn
- Separation
- Alignment
- Ball Position
- View all 1191 glossary terms →
Mental performance
Mental routines
- golf — bad shot reset
- golf — penalty ball reset
- golf — three putt recovery
- golf — shank reset
- golf — blow up hole recovery
- golf — first tee nerves
- golf — protect a score
- golf — on course meditation
- golf — between hole reset
- baseball — error recovery
- softball slow — error recovery
- softball fast — error recovery
- baseball — bad hop recovery
- softball slow — bad hop recovery
- softball fast — bad hop recovery
- baseball — strikeout recovery
- softball slow — strikeout recovery
- softball fast — strikeout recovery
- baseball — next pitch reset
- softball slow — next pitch reset
- softball fast — next pitch reset
- baseball — fielding confidence
- softball slow — fielding confidence
- softball fast — fielding confidence
- tennis — forced error recovery
- pickleball — forced error recovery
- padel — forced error recovery
- tennis — unforced error reset
- pickleball — unforced error reset
- padel — unforced error reset
- tennis — between point reset
- pickleball — between point reset
- padel — between point reset
- tennis — serve reset
- pickleball — serve reset
- padel — serve reset
- tennis — one point reset
- pickleball — one point reset
- padel — one point reset
- tennis — doubles frustration reset
- pickleball — doubles frustration reset
- padel — doubles frustration reset
- tennis — match focus
- pickleball — match focus
- padel — match focus
- universal — universal reset
- universal — pre game routine
- universal — post error recovery
- universal — confidence rebuilding
- universal — pressure breathing
Learn concepts
Learn data points
Articles
- Baseball Tee Drills: Real Questions, Direct Answers
- How Long Does Muscle Memory Take, Explained Simply
- Slow Pitch Hitting Approach: Reading the Pattern Before You Change It
- The Pickleball Dink: How to Win the Kitchen Battle
- The Padel Víbora: When to Attack Instead of Control
- Fast-Pitch Softball: How to Improve Your Time to Contact
- Fast-Pitch Softball: Fixing a Late Load
- Softball Swing Video Analysis: 6 Checks From One Video
- Best Camera Angle For Golf Swing Video: Comparing Your Real Options
- A Simple Practice Plan Template For Athletes Plan (With Retests Built In)
- Kick Serve Technique: Reading the Pattern Before You Change It
- Analyze Your Own Swing, Explained Simply
- Tennis Serve Toss Consistency: 6 Checks From One Video
- How to Improve Pickleball Backhand Drills (Step-by-Step)
- What Should You Know About Driver Spin Rate Too High?
- Fast Pitch Swing Analysis App: Comparing Your Real Options
- If Over The Top Golf Swing Fix Keeps Showing Up, Read This First
- How to Improve Topspin Forehand Drills (Step-by-Step)
- How to Improve Slow Pitch Softball Bat Speed (Step-by-Step)
- Break 100 Golf Plan: What to Prioritize This Phase
- Swing Analysis App, Explained Simply
- A Coach and Parent Guide: Hitting Drills For Youth Baseball
- A Coach and Parent Guide: Youth Fast Pitch Hitting Mechanics
- Golf Impact Position Drills for Beginners: Where to Start
- A Simple Tennis Practice Plan For Adults Plan (With Retests Built In)
- Catch Up To A Fastball for Beginners: Where to Start
- Hip Rotation In The Golf Swing: 6 Checks From One Video
- Tennis Contact Point Too Late: The Conventional Advice Gets This Wrong
- Our Take: Not Improving With Practice
- Two Handed Backhand Drills: Real Questions, Direct Answers
- If Early Extension Golf Keeps Showing Up, Read This First
- What Should You Know About Padel Video Analysis?
- What Should You Know About Softball Hitting Off A Machine Vs Live?
- Golf Swing Analysis App Free: Real Questions, Direct Answers
- An Illustrative Case: Casting Hands In Baseball Swing, One Fix at a Time
- Hitting Pop Ups In Softball: Reading the Pattern Before You Change It
- Framing Tennis Balls: The Conventional Advice Gets This Wrong
- The Myth About Popping Up The Ball In Pickleball (and What Actually Happens)
- A Simple Mevo Gen 2 Golf Practice Plan (With Retests Built In)
- Our Take: Baseball Bat Speed Drills
- Fast Pitch Lower Half Sequencing: Reading the Pattern Before You Change It
- Slow Pitch Softball Ground Ball Drills: 6 Checks From One Video
- Retest A Swing Change, Explained Simply
- How to Improve Paddle Technique (Step-by-Step)
- What Should You Know About Golf Slice?
- Swing Without Expensive Coaching: Comparing Your Real Options
- If Putting Improvement Keeps Showing Up, Read This First
- Why Retesting Closes The Improvement Loop, Explained Simply
- How to Hit Better Off The Glass In Padel (Step-by-Step)
- A Coach and Parent Guide: What Parents Should Know About Swing Analysis Apps
- Golf Off Season Practice Plan: What to Prioritize This Phase
- The Myth About Tip Versus Diagnosis In Swing Analysis (and What Actually Happens)
- A Simple 15 Minute Practice Plan (With Retests Built In)
- Padel Compact Swing Mechanics for Beginners: Where to Start
- Control Low Point In Golf: 6 Checks From One Video
- Choose One Swing Fix: The Conventional Advice Gets This Wrong
- Our Take: Golf Swing Plane
- Tennis Serve Without A Coach: Real Questions, Direct Answers
- Launch Monitor Vs Video Swing Analysis: Which Fits Your Game
- If Pickleball Transition Zone Mistakes Keeps Showing Up, Read This First
- View all 98 articles →
Product updates
- The club path read now shows your clubhead trace over your own video frame, with honest gaps where the club could not be seen — and no longer reports a contact point or a direction it has not established
- Fixed a case where a saved swing report could show an empty box instead of your traced path when the original video wasn't kept with it
- Motion Lab's path and trace panels now show your recorded path even when the original clip isn't kept with the session, instead of an empty box
- Golf swing reports now open in Swing Studio: your own video with P1-P10 positions, your hand path and position-linked body angles you can toggle
- New Swing Savant page: track every measurement from your saved swings across each sport, with trends and your observed swing paths
- Golf reports now show your hand path through the swing, and you can tap the clubhead on a few frames to draw your own verified club trace
- Launch estimates now ask you to sign in instead of showing an error when you're signed out
- Motion Lab now finds your swing even when the clip starts with you walking up and setting up
- Swing counts and shoulder turn are now measured from your setup, not from you walking up to the ball
- Motion Lab no longer reports shoulder or hip turns a body can't make, and opens your clip at impact
- Motion Lab now reports on itself, sport by sport, with an honest measurement-integrity view alongside it
- Your fix now leads the analysis. How sure we are about a read sits in its own "How sure we are" panel you can open when you want it — and a result always shows, even when we are less sure of it.
- When a clip can't support a full swing-plane drawing, you now see the path your swing actually traced instead of an empty box, clearly labeled
- Today now explains your drill recommendation with its evidence, and account sign-up keeps your saved work ready to resume
- Golfers can confirm a shorter full-effort swing and follow progress against their own saved motion
- Video and Motion Lab analyses now stay off your profile stats and journey until you tap "Add to Progress" — the report clearly shows which swings have been added
- Added new pickleball, padel, and fast-pitch softball guides on the blog, and made it easier to jump between each sport's page and its related how-to articles
- A diagram for the padel bandeja
- Every sport now has a way in from the main menu and footer
- The admin publishing dashboard now links every entry straight to the live page it publishes or unpublishes
- The sports glossary is now browsable in 19 languages, with links between English terms and their translations
- A diagram for the pickleball dink
- Serve and volley reports now stick to faults that actually apply to the shot you filmed, so your one fix matches what you hit
- 70 more tutorial and drill videos are now playable in your Library and the Tutorial Center, instead of showing "coming soon."
- 10 new authority milestones are live, covering trust & privacy controls, AI swing analysis, and swing mechanics education
- Homepage now shows every score label at a crisp, on-brand size for a sharper first look
- Your player rating now only shows once we have enough real activity behind it, so a brand-new profile won't show a misleadingly high score
- Creating a free account now takes your sport and skill level up front, so your very first fix is tailored to you from the start
- Club path and swing figure visuals are clearer, especially on frames where tracking only caught part of your swing
- Motion Lab now restores saved analysis sessions reliably when you return
- Motion Lab now hides unreliable swing visuals and explains when a cleaner recording is needed
- Swing analyses now use a fixed professional grading standard without skill-level score curves
- Public learning pages now open faster and avoid loading linked pages before you choose them
- Sample reports now clearly separate preview fixes from plans saved to Today
- Motion Lab now opens directly into sport and motion selection so you can reach upload or recording faster
- Golf visual proof now uses a clearer 3D comparison on supported devices, with a diagram fallback everywhere else
- Swing Sync now spells out the short quality summary that travels with each analysis, and says plainly that nothing about your body is measured into it
- The 3D view and rotation numbers now read depth from your whole swing at once, so they stop flickering between frames. Depth is still an estimate, and phones that can't run it keep the previous method.
- The club path now lines up with your swing on clips recorded sideways, and stays locked to the right moment as you scrub through the swing
- Motion Lab now hides a body marker it cannot confidently place, instead of showing it faintly in the wrong spot
- When a retest confirms your fix worked, that fix now closes out properly and you choose what to work on next — either your next fix, or a fresh swing first if it has been a while. Before this, a fix you had already proven stayed on your plan as though it were still outstanding.
- The pricing page no longer lists anything as paid that you already get for free, and anything still being built now says so
- Guided recording can reach your camera again — set your phone down and film a swing on your own
- "Reset All Data" now clears your saved swing analyses on every device
- Your retest now tells you which setup condition to fix. Confirm the same camera angle, distance and gear before you film, and if the two clips disagree we say exactly which one to reset next time instead of leaving you with an inconclusive result.
- Retests now play your before and after swings side by side on one timeline, swings read more accurately when the camera hides an arm, and analysis now finishes on more phones
- Athletes under 18 now need a parent or guardian to give consent before their swing video is sent for cloud analysis. On-device analysis is unaffected, and consent can be given right where you are asked for it.
- Drill suggestions on your fix page can now learn from what actually helped players working on the same fault, and some athletes will start seeing retest dates that adapt to how their last retest went
- Baseball, softball, pickleball and padel players now get practice plans written for their own sport. Before this, everyone except golfers was handed tennis drills — so a baseball hitter was told to work on their serve. Your weekly plan now names drills from your sport's own library, and your game-day goal is one that makes sense for the game you actually play.
- Swing replays now keep more consistent body proportions and handle missing tracking points more reliably
- Motion Lab swing replays are easier to review, playback controls are larger, and retests keep your motion settings
- Motion Lab practice plans now link to related written drill guides for supported sports and motions
- Refine unclear equipment paths with guided marking, clearer swing visuals, and easier playback controls
- Your practice plan now starts with the same number one fix as the rest of your report
- Fixed a freeze in Motion Lab that could interrupt setup right after you picked a clip
- Putting and chipping plans no longer suggest full-swing turn drills — the practice you get now matches the stroke you filmed
- Practice plans now match the shot you filmed — no more full-swing speed or finish drills after a dink, volley, putt or fielding rep
- Every sport's "analyze my swing" button now opens the analyzer directly instead of bouncing through an old link first
- The main "add a swing" button on mobile and desktop now opens the analyzer directly for every sport, instead of sometimes bouncing through an old page first
- Your swing results come back faster — analysis now starts the moment you pick a clip, and the progress bar keeps moving instead of looking stuck
- View all 843 product updates →
Milestones
- First Public SwingVantage Milestone
- All Core Sports Activated
- First Educational Guide Published
- First Methodology Page Published
- First Multi-Language Page Published
- SwingVantage Authority System Fully Activated
- First AI Swing Analysis Completed
- Privacy Controls Published
- Export and Delete Controls Published
- Confidence Labeling System Launched
- First FAQ Cluster Published
- First Grip Education Page Published
- First Weight Distribution Page Published
- First Swing Plane Page Published
- First Coach-Style Learning Configuration Added
- Coach Mix Admin Controls Launched
Challenges
Video library
- Welcome to SwingVantage
- Set up in 2 minutes (Start Here)
- Your Today dashboard
- Pick or switch your sport
- Finding your way around
- Upload & analyze a swing video
- Diagnose your swing
- Motion Lab: 3D analysis
- Your 3D Swing Avatar
- Ask the AI Coach
- Import launch-monitor data
- Snap a photo of your numbers
- Your training plan
- Today’s Fix
- The Drill Library
- Build a practice schedule
- Warm up before you play
- Track your progress
- Your Player Arc story
- Your session history
- Retest to measure improvement
- Milestones & achievements
- SwingVantage Labs
- Compare & references
- Benchmarks: how you stack up
- Share & coach reports
- Coaching multiple athletes
- A parent’s weekly summary
- Your player profile
- Your equipment
- Community, XP & streaks
- Badges & achievements
- Join a challenge
- Leaderboards — fair & private
- Groups & clubs
- Back up & protect your data
- Settings: language, units & tone
- Analyze your pickleball stroke
- Analyze your padel stroke
- Film a great swing with RecordAssist
- Fix poor video quality
- Understand heuristic vs AI feedback
- Upload and read your golf swing
- Upload and read your baseball swing
- Upload and read your slow-pitch softball swing
- Upload and read your fast-pitch softball swing
- Upload and read your tennis stroke
- Understanding swing path
- Using SwingVantage with your launch monitor
- Turn your top fault into the right drills
- Coaching and guiding young athletes
- Film study: train your eye in Motion Lab
- Drills to tame your slice
- Drills for more consistent contact
- Reading a report with your young athlete
- Setting honest, process-based goals
- Compare your swing to a reference
- Reading the takeaway and sequence
- Drills for heavier topspin
- Drills to sharpen your dink
- Drills for the back-wall rebound
- Fastpitch timing drills
- Slow-pitch line-drive drills
- How progress tracking actually works
- Train with your readiness (BodySync)
- Import your numbers from a photo
- What your launch monitor numbers mean
- Drills for a square clubface
- Drills for rotation and sequencing
- Drills for a cleaner contact point
- Drills for faster footwork and recovery
- Drills for hip rotation and separation
- Drills for load and stride timing
- Drills for the third-shot drop
- Drills for resets and soft hands
- Drills for the bandeja and víbora
- Drills for volleys that hold the net
- Drills for hip-shoulder separation
- Drills for hands inside and clean contact
- Drills for timing the arc
- Drills for weight transfer and finish