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Every public SwingVantage page, organized by section. Looking for the machine-readable version? It's at /sitemap.xml.
Main pages
- Home
- How it works
- Get started
- Common problems — find your fix
- Founding Member badge
- Pricing — free forever
- Features
- Motion Lab — 3D swing analysis in your browser
- 3D swing analysis from one phone
- Multi-sport swing analysis
- SwingVantage vs other swing analyzers
- Frequently asked questions
- SwingVantage for parents
- Our global mission
- Beginner athletic journey
- Low-cost sports equipment guide
- Resources
- Swing & launch-monitor glossary
Free tools
- All free tools
- Ask SwingVantage — instant answers from the coaching library
- 3-Minute Swing Fix
- Swing Tempo Calculator
- Retest Plan Generator
- Golf Slice Fixer
- Swing Mistake Quiz
- At-Home Swing Drill Generator
- Practice Plan Generator
- Private-Lesson Savings Calculator
- Slow-Pitch Line-Drive Guide
- Equipment Diagnostic
- Swing Tempo Trainer
Sample reports
How we measure & methodology
- Our methodology (measured vs. estimated)
- Video analysis: what is measured or estimated
- Deterministic intelligence (how the engine works)
- Athlete General Intelligence
- What is heuristic data?
- What is AI in sports performance?
- Heuristic vs AI swing analysis
- Why retesting improves swing feedback
- How SwingVantage uses player profiles
- The future of AI coaching in recreational sports
- Is AI swing analysis accurate?
- What is Athlete General Intelligence?
- How AI swing analysis works
- Does AI replace a coach?
- How to film your swing for AI analysis
- Measured vs estimated swing data
- How to read your AI swing report
- AI swing analysis vs private lessons
- What transfers between your sports?
- AI swing analysis vs launch monitors
- Is AI swing analysis worth it?
- How often should you retest your swing?
- How the AI coach works
- What is a swing fault?
- What data does SwingVantage use?
- What is the skill tree?
- What is the athlete journey?
- What makes a good practice plan?
- How single-camera swing analysis works
Benchmarks
For coaches, teams & creators
About & updates
Trust & legal
Sport hubs
Guides
Golf guides
- How to Fix a Golf Slice (Beginner-Safe Guide)
- Why Do I Slice My Driver? (And How to Stop)
- Launch Monitor Analysis: What Your Numbers Mean
- How to Practice Golf at Home (No Range Required)
- High-Handicap Swing Analysis: Where to Actually Start
- How to Stop Topping the Golf Ball
- How to Stop Shanking the Golf Ball (Causes and Fixes)
- How to Chip in Golf: A Simple, Repeatable Method
- How to Break 80 in Golf: A Focused Practice Plan
- Golf Swing Tempo: Find Your Rhythm
- How to Stop Coming Over the Top (Beginner-Safe Guide)
- How to Fix a Hook: Stop the Ball Curving Left
- How to Stop Hitting It Fat (Chunked Irons) in Golf
- How to Break 90 in Golf: A Simple Practice Plan
- How to Hit Your Irons Consistently
- Wedge Distance Control: How to Dial In Your Yardages
- How to Hit a Driver: Tee It High and Hit Up
Baseball guides
- Youth Baseball Hitting: A Parent-Friendly Guide
- Baseball Exit Velocity: Drills to Hit the Ball Harder
- How to Stop Rolling Over in Baseball (Weak Grounders)
- How to Stop Chasing High Pitches in Baseball
- How to Time a Pitch in Baseball (Load & Stride)
- Two-Strike Approach in Baseball: Put It in Play
- How to Hit the Ball the Other Way in Baseball
- Baseball Launch Angle: How to Drive the Ball for Power
- How to Stay Inside the Baseball (Stop Casting)
Slow-pitch softball guides
- How to Hit for More Power in Slow-Pitch Softball
- How to Hit Line Drives in Softball
- How to Stop Popping Up in Softball
- How to Hit a Slow-Pitch Softball (Timing & Contact)
- Best Launch Angle for Slow-Pitch Softball
- How to Swing an End-Loaded Slow-Pitch Bat
- Slow-Pitch Bat Path Mistakes (and How to Fix Them)
- How to Hit the Ball Backside in Slow-Pitch Softball
- Slow-Pitch Softball Timing Guide
- Slow-Pitch Bat Speed & Exit Velocity Guide
- A Simple Slow-Pitch Softball Practice Plan
- Slow-Pitch Softball Hitting Drills (Line-Drive Focused)
Fast-pitch softball guides
Tennis guides
- Tennis Forehand Analysis: Fix the Most Common Faults
- Tennis Backhand Basics: Build a Reliable Stroke
- How to Hit a Topspin Forehand (Low-to-High Made Simple)
- Tennis Grips Explained: Forehand, Backhand & Serve
- Tennis Serve Technique: Build a Reliable, Powerful Serve
- How to Hit a Tennis Volley (Punch, Don’t Swing)
Pickleball guides
- Pickleball Practice Plan for Beginners
- Best Pickleball Drills for Beginners
- How to Hit a Better Third-Shot Drop in Pickleball
- How to Stop Popping Up Your Dinks in Pickleball
- How to Reset a Hard Drive in Pickleball
- How to Hit a Roll Volley in Pickleball
- Pickleball Swing Analysis — Motion Lab
- Pickleball Serve Technique: Deep, Consistent, and Legal
- The Pickleball Drive: Pace With Topspin (Not a Blast)
Padel guides
- Padel Practice Plan for Beginners
- Padel Drills & Footwork for Beginners
- How to Hit a Bandeja in Padel (Hold the Net)
- Padel Wall Rebound Technique: Read the Glass
- How to Hit a Lob in Padel
- How to Volley in Padel (Hold the Net)
- Padel Doubles Strategy & Positioning
- Padel Serve Technique: Placement Over Power
- Padel Vibora: The Attacking Slice Overhead
Feature guides
- AI Diagnostic Engine
- Confidence Labels
- Competing Hypotheses
- Launch Monitor CSV Import
- Screenshot / Image Import
- Manual Session Log
- Tracking Device Support
- Swing Video Upload
- Phase-by-Phase Timeline
- Pro Reference Comparison
- Motion Lab (3D)
- Fix Stack — One Fix at a Time
- Personalized Drill Recommendations
- Training Routine Generator
- Practice Schedule
- Drill Library
- Pre-Round / Pre-Game Warm-Up
- Session History
- Swing Score Trends
- Milestones
- Retest — Prove the Change
- Player Arc
- SwingVantage Labs
- AI Coach Chat
- Golf Bag Manager
- Loft Gapping Analysis
- Loft Autofill
- Athlete General Intelligence (AGI)
- Athletic Journey
- Daily Notes
- Verified Recruiting Profile
- Film Library & Highlight Reels
- Coach Outreach & Analytics
- Readiness & Recovery
- Health-Aware Coaching
- Video Library
- Tutorial Center
- Private by Default
- Backup & Restore
- Deletion Controls
Help guides
- 3D Swing Avatar
- AI Coach
- Baseball
- Baseball Swing Analysis
- Benchmarks
- BodySync
- Challenges
- Community
- Compare Swings
- Drill Library
- Equipment
- Free Swing Analysis
- Glossary
- Golf
- Golf Swing Analysis
- Mental Journal
- Mental Performance
- Milestones
- Motion Lab
- Notes
- Padel Analysis
- Padel Bandeja
- Padel Wall Play
- Pickleball Analysis
- Pickleball Dinking
- Pickleball Third-Shot Drop
- Practice
- Pre-Round Warm-Up
- Progress Tracking
- Record Assist
- Recruiting
- Reminders
- Retesting Your Swing
- Sessions & Importing
- Settings
- Softball
- Softball Swing Analysis
- SwingVantage for Coaches
- SwingVantage for Parents
- SwingVantage for Teams
- Tennis
- Tennis Swing Analysis
- Training & Today’s Tasks
- Uploading & Recording a Swing
- Video Library
- Your Dashboard
- Your Data
- Your Journey
- Your One Fix
- Your Profile
- Your Reports
- Your Swing Diagnosis
- Your Team
Glossary sections
Glossary terms
- Grip
- Stance
- Slice
- Hook
- Draw
- Fade
- Tempo
- Carry Distance
- Ball Speed
- Club Speed
- Smash Factor
- Launch Angle
- Spin Rate
- Swing Plane
- Divot
- Club Path
- Face Angle
- Attack Angle
- Dynamic Loft
- Dispersion
- Face-to-Path
- Spin Loft
- Low Point
- Over the Top
- Early Extension
- Casting
- Shallowing
- Ground Force
- Kinematic Sequence
- Hip–Shoulder Separation
- X-Factor
- Squat
- Transition
- Lag
- Release
- Early Release
- Wrist Hinge
- Weight Transfer
- Lateral Shift
- Hip Clearance
- Kinetic Chain
- Pressure Shift
- Bowed Wrist
- Cupped Wrist
- Lead Wrist
- Shaft Lean
- Flip
- Blocking
- In-to-Out
- Out-to-In
- Takeaway
- Backswing
- Power Leak
- Connection
- Arm Swing
- Hip Turn
- Shoulder Turn
- Separation
- Alignment
- Ball Position
- View all 1191 glossary terms →
Mental performance
Mental routines
- golf — bad shot reset
- golf — penalty ball reset
- golf — three putt recovery
- golf — shank reset
- golf — blow up hole recovery
- golf — first tee nerves
- golf — protect a score
- golf — on course meditation
- golf — between hole reset
- golf — slow play patience
- golf — golf frustration release
- golf — golf overthinking reset
- baseball — error recovery
- softball slow — error recovery
- softball fast — error recovery
- baseball — bad hop recovery
- softball slow — bad hop recovery
- softball fast — bad hop recovery
- baseball — strikeout recovery
- softball slow — strikeout recovery
- softball fast — strikeout recovery
- baseball — next pitch reset
- softball slow — next pitch reset
- softball fast — next pitch reset
- baseball — fielding confidence
- softball slow — fielding confidence
- softball fast — fielding confidence
- baseball — fear of repeat reset
- softball slow — fear of repeat reset
- softball fast — fear of repeat reset
- baseball — on deck routine
- softball slow — on deck routine
- softball fast — on deck routine
- tennis — forced error recovery
- pickleball — forced error recovery
- padel — forced error recovery
- tennis — unforced error reset
- pickleball — unforced error reset
- padel — unforced error reset
- tennis — between point reset
- pickleball — between point reset
- padel — between point reset
- tennis — serve reset
- pickleball — serve reset
- padel — serve reset
- tennis — one point reset
- pickleball — one point reset
- padel — one point reset
- tennis — doubles frustration reset
- pickleball — doubles frustration reset
- padel — doubles frustration reset
- tennis — match focus
- pickleball — match focus
- padel — match focus
- padel — after the wall reset
- pickleball — dink patience reset
- universal — universal reset
- universal — pre game routine
- universal — post error recovery
- universal — confidence rebuilding
- universal — pressure breathing
- universal — refocus anchor
- universal — post session reflection
Learn concepts
Learn data points
Articles
- How to Fix a Golf Hook (Step-by-Step)
- An Illustrative Case: Baseball Hitting Slump Fix, One Fix at a Time
- Slow Motion Swing Analysis: Comparing Your Real Options
- What Should You Know About the Baseball Launch Angle Swing?
- Our Take: Video Swing Analysis Online
- If Tennis Backhand Slice Technique Keeps Showing Up, Read This First
- Driving Range Practice Routine in Golf: What to Prioritize This Phase
- Our Take: Youth Baseball Swing Analysis
- A Coach and Parent Guide: Deliberate Practice for Sports
- Padel Smash Technique: 6 Checks From One Video
- Tennis Footwork Drills for Beginners: Where to Start
- How to Improve Your Fast-Pitch Softball Stance (Step-by-Step)
- How to Record Golf Swing with Phone (Step-by-Step)
- Baseball Load and Stride Mechanics, Explained Simply
- Golf Drills at Home for Beginners: Where to Start
- A Simple Practice Plan for Pickleball Volley Drills (With Retests Built In)
- Common Slow-Pitch Hitting Mistakes: Reading the Pattern Before You Change It
- How to Use Golf Weight Shift Drills (Step-by-Step)
- Pickleball Drills For Beginners: Real Questions, Direct Answers
- If Hip Shoulder Separation Exercises Keeps Showing Up, Read This First
- What Should You Know About Slow Pitch Softball Bat Angle?
- Consistent Golf Ball Striking for Beginners: Where to Start
- Baseball Tee Drills: Real Questions, Direct Answers
- How Long Does Muscle Memory Take, Explained Simply
- Slow Pitch Hitting Approach: Reading the Pattern Before You Change It
- The Pickleball Dink: How to Win the Kitchen Battle
- The Padel Víbora: When to Attack Instead of Control
- Fast-Pitch Softball: How to Improve Your Time to Contact
- Fast-Pitch Softball: Fixing a Late Load
- Softball Swing Video Analysis: 6 Checks From One Video
- Best Camera Angle For Golf Swing Video: Comparing Your Real Options
- A Simple Practice Plan Template For Athletes Plan (With Retests Built In)
- Kick Serve Technique: Reading the Pattern Before You Change It
- Analyze Your Own Swing, Explained Simply
- Tennis Serve Toss Consistency: 6 Checks From One Video
- How to Improve Pickleball Backhand Drills (Step-by-Step)
- What Should You Know About Driver Spin Rate Too High?
- Fast Pitch Swing Analysis App: Comparing Your Real Options
- If Over The Top Golf Swing Fix Keeps Showing Up, Read This First
- How to Improve Topspin Forehand Drills (Step-by-Step)
- How to Improve Slow Pitch Softball Bat Speed (Step-by-Step)
- Break 100 Golf Plan: What to Prioritize This Phase
- Swing Analysis App, Explained Simply
- A Coach and Parent Guide: Hitting Drills For Youth Baseball
- A Coach and Parent Guide: Youth Fast Pitch Hitting Mechanics
- Golf Impact Position Drills for Beginners: Where to Start
- A Simple Tennis Practice Plan For Adults Plan (With Retests Built In)
- Catch Up To A Fastball for Beginners: Where to Start
- Hip Rotation In The Golf Swing: 6 Checks From One Video
- Tennis Contact Point Too Late: The Conventional Advice Gets This Wrong
- Our Take: Not Improving With Practice
- Two Handed Backhand Drills: Real Questions, Direct Answers
- If Early Extension Golf Keeps Showing Up, Read This First
- What Should You Know About Padel Video Analysis?
- What Should You Know About Softball Hitting Off A Machine Vs Live?
- Golf Swing Analysis App Free: Real Questions, Direct Answers
- An Illustrative Case: Casting Hands In Baseball Swing, One Fix at a Time
- Hitting Pop Ups In Softball: Reading the Pattern Before You Change It
- Framing Tennis Balls: The Conventional Advice Gets This Wrong
- The Myth About Popping Up The Ball In Pickleball (and What Actually Happens)
- View all 122 articles →
Product updates
- Today now reads fully in your chosen language, including dates and your retest countdown
- The app now works better with your phone turned sideways: the menu scrolls fully, pop-ups fit the screen, and nothing hides behind the camera notch
- Drill names, why each drill was chosen, and your swing fix now appear in your chosen language
- Video lessons now load their preview images faster on phones
- Your improvement history now says which retests it counts, so it no longer seems to contradict your latest retest
- Side-on serves and overheads where the hitting arm is hidden at contact now say the contact moment couldn't be pinned down, instead of showing timing reads built on a guess
- Swing phases now line up the same way whether your clip is letterboxed, trimmed or recorded at a different frame rate
- The Privacy Policy now has a "Changes to This Policy" section that lists what changed and when
- Contact timing on slow-pitch softball swings is more accurate
- Tennis swing results no longer give a second, conflicting retest date
- Motion Lab no longer says "No swing found" for a real swing when your device pauses partway through reading the video
- Your journey now counts your Motion Lab analyses: First swing on film and the upload prompts complete when you analyze a swing
- When a racquet stroke's hitting arm can't be seen at contact, results now say so instead of guessing the contact moment
- Teen athletes now get explanations written to them about their own swing
- Opening a saved result on a phone turned sideways now starts at your swing video
- AI Coach and your guide now open from one button on desktop, as on phones
- Golfers can now say which hand they swing with, and slice and hook are described for them
- The app's menus and bottom bar now appear in your chosen language
- Your chosen app language now stays set when you reload or come back
- The notifications panel now returns keyboard focus to the bell when you close it
- Your Journey destination now estimates timing only for the next couple of levels. Further levels, including professional, are never given a countdown, because getting there depends on results still to come.
- Problem lists show plain names, and golf misses say which hand they describe
- Tips from your guide now show as a lightbulb at the top of the screen, so they're never mistaken for a message or notification
- Recording a clip we ask you to re-film no longer hides your last retest result
- For tennis, pickleball and padel, Motion Lab now picks the stroke that matches the problem you chose in Start Here
- When a racket clip looks like a different stroke from the one you picked, one tap now re-analyzes it as that stroke
- For baseball and softball, Motion Lab now starts on the hitting swing when that's what you told Start Here you're working on
- Small labels on your practice plan are easier to read
- Labels and counters on your plan, progress and retest pages are easier to read in every theme
- Motion Lab now focuses on the swing for baseball and softball — throwing, pitching and fielding are no longer offered, since we don't analyze them
- Labels, links and status badges are easier to read in every theme
- You can now see your One Fix right after your analysis, no account needed. Create a free account when you want to save it and get your practice plan and retest.
- The baseball and softball swing is now called the "Batting Swing" in Motion Lab
- Coming from Start Here, Motion Lab now takes you straight past the choices you already made to the next step
- When you upload a swing from Start Here, you can now say which club or stroke you filmed, and Motion Lab opens with it selected
- A finished Motion Lab analysis now counts toward your session milestones and Founding Member progress
- Signing up after a Motion Lab analysis now remembers the sport you chose
- Your swing results on a phone are cleaner: no clip bar floating over what you are reading
- Translated pages now tell browsers and screen readers their real language, including right-to-left layout for Arabic and Urdu
- The 3D swing avatar now moves with sport-specific technique for baseball, softball, tennis, pickleball and padel, including tennis backhands, pickleball drives and padel groundstrokes
- Motion Lab now remembers the sport, camera angle and experience level you picked in Start Here, so you don't have to choose them again
- Motion Lab now opens on the sport you chose in Start Here, whichever way you get there, and keeps your experience level when you record a swing
- The coach and guide button in the header now shows which item has a new tip, so the dot always explains itself
- The 3D swing avatar now shows volleys, returns, serves, drops, resets, lobs, smashes, víboras, chips and slap hits in each sport's own technique, and tells one-handed and two-handed backhands apart
- Explanations of your swing now speak to you directly by default; parents and coaches still get their own view
- On your phone, the download and new-swing buttons now stay at the top of your report while you scroll
- Retest results now show dates the same way throughout and name your focus cleanly
- On iPhone, tapping the top of the screen now scrolls you straight back to the top, and the browser bar tucks away while you scroll for more room
- Every sport now shows its own icon on sign-up and in the coach view
- The FAQ was re-checked against the app and corrected — privacy, filming setup, retests, practice logging and imports now match how SwingVantage works today
- When an analysis fails, a read is low-confidence, or a retest can't be compared, Motion Lab now links straight to the answer that explains why and what to do next
- On your phone, the phases of your swing now sit right under your clip, so you can jump to any of them without opening the full player first
- The analytics notice now says plainly that analytics are on and lets you turn them off in one tap, and the offer to add the app to your home screen now waits until after your first analysis
- Motion Lab results now tell you when your practice plan isn't saved to Today yet, with a link straight back to commit it
- When you're signed in, the website header now takes you back to your dashboard instead of asking you to log in again
- The sport switcher in the sidebar now always shows all your sports, so you can switch back to any of them on smaller screens
- When the golf shot you pick doesn't match what your swing looks like, your report now says which one it analyzed and how to re-run it
- Score rings now render sharp and clean on every screen, including high-resolution displays
- The "likely cause" on your swing report now only points to something your swing actually shows, and matches your one fix
- Movement checks we can't see clearly enough now say so instead of showing a score
- View all 1063 product updates →
Milestones
- First Public SwingVantage Milestone
- All Core Sports Activated
- First Educational Guide Published
- First Methodology Page Published
- First Multi-Language Page Published
- SwingVantage Authority System Fully Activated
- First AI Swing Analysis Completed
- Privacy Controls Published
- Export and Delete Controls Published
- Confidence Labeling System Launched
- First FAQ Cluster Published
- First Grip Education Page Published
- First Weight Distribution Page Published
- First Swing Plane Page Published
- First Coach-Style Learning Configuration Added
- Coach Mix Admin Controls Launched
Challenges
Video library
- Welcome to SwingVantage
- Set up in 2 minutes (Start Here)
- Your Today dashboard
- Pick or switch your sport
- Finding your way around
- Upload & analyze a swing video
- Diagnose your swing
- Motion Lab: 3D analysis
- Your 3D Swing Avatar
- Ask the AI Coach
- Import launch-monitor data
- Snap a photo of your numbers
- Your training plan
- Today’s Fix
- The Drill Library
- Build a practice schedule
- Warm up before you play
- Track your progress
- Your Player Arc story
- Your session history
- Retest to measure improvement
- Milestones & achievements
- SwingVantage Labs
- Compare & references
- Benchmarks: how you stack up
- Share & coach reports
- Coaching multiple athletes
- A parent’s weekly summary
- Your player profile
- Your equipment
- Community, XP & streaks
- Badges & achievements
- Join a challenge
- Leaderboards — fair & private
- Groups & clubs
- Back up & protect your data
- Settings: language, units & tone
- Analyze your pickleball stroke
- Analyze your padel stroke
- Film a great swing with RecordAssist
- Fix poor video quality
- Understand heuristic vs AI feedback
- Upload and read your golf swing
- Upload and read your baseball swing
- Upload and read your slow-pitch softball swing
- Upload and read your fast-pitch softball swing
- Upload and read your tennis stroke
- Understanding swing path
- Using SwingVantage with your launch monitor
- Turn your top fault into the right drills
- Coaching and guiding young athletes
- Film study: train your eye in Motion Lab
- Drills to tame your slice
- Drills for more consistent contact
- Reading a report with your young athlete
- Setting honest, process-based goals
- Compare your swing to a reference
- Reading the takeaway and sequence
- Drills for heavier topspin
- Drills to sharpen your dink
- Drills for the back-wall rebound
- Fastpitch timing drills
- Slow-pitch line-drive drills
- How progress tracking actually works
- Train with your readiness (BodySync)
- Import your numbers from a photo
- What your launch monitor numbers mean
- Drills for a square clubface
- Drills for rotation and sequencing
- Drills for a cleaner contact point
- Drills for faster footwork and recovery
- Drills for hip rotation and separation
- Drills for load and stride timing
- Drills for the third-shot drop
- Drills for resets and soft hands
- Drills for the bandeja and víbora
- Drills for volleys that hold the net
- Drills for hip-shoulder separation
- Drills for hands inside and clean contact
- Drills for timing the arc
- Drills for weight transfer and finish