Sitemap
Every public SwingVantage page, organized by section. Looking for the machine-readable version? It's at /sitemap.xml.
Main pages
- Home
- How it works
- Get started
- Common problems — find your fix
- Founding Member badge
- Features
- Motion Lab — 3D swing analysis in your browser
- 3D swing analysis from one phone
- Multi-sport swing analysis
- SwingVantage vs other swing analyzers
- Frequently asked questions
- SwingVantage for parents
- Our global mission
- Beginner athletic journey
- Low-cost sports equipment guide
- Resources
- Swing & launch-monitor glossary
Free tools
- All free tools
- Ask SwingVantage — instant answers from the coaching library
- 3-Minute Swing Fix
- Swing Tempo Calculator
- Retest Plan Generator
- Golf Slice Fixer
- Swing Mistake Quiz
- At-Home Swing Drill Generator
- Practice Plan Generator
- Private-Lesson Savings Calculator
- Slow-Pitch Line-Drive Guide
- Equipment Diagnostic
- Swing Tempo Trainer
Sample reports
How we measure & methodology
- Our methodology (measured vs. estimated)
- Deterministic intelligence (how the engine works)
- Athlete General Intelligence
- What is heuristic data?
- What is AI in sports performance?
- Heuristic vs AI swing analysis
- Why retesting improves swing feedback
- How SwingVantage uses player profiles
- The future of AI coaching in recreational sports
- Is AI swing analysis accurate?
- What is Athlete General Intelligence?
- How AI swing analysis works
- Does AI replace a coach?
- How to film your swing for AI analysis
- Measured vs estimated swing data
- How to read your AI swing report
- AI swing analysis vs private lessons
- What transfers between your sports?
- AI swing analysis vs launch monitors
- Is AI swing analysis worth it?
- How often should you retest your swing?
- How the AI coach works
- What is a swing fault?
- What data does SwingVantage use?
- What is the skill tree?
- What is the athlete journey?
- What makes a good practice plan?
- How single-camera swing analysis works
Benchmarks
For coaches, teams & creators
About & updates
Trust & legal
Sport hubs
Guides
Golf guides
- How to Fix a Golf Slice (Beginner-Safe Guide)
- Why Do I Slice My Driver? (And How to Stop)
- Launch Monitor Analysis: What Your Numbers Mean
- How to Practice Golf at Home (No Range Required)
- High-Handicap Swing Analysis: Where to Actually Start
- How to Stop Topping the Golf Ball
- How to Stop Shanking the Golf Ball (Causes and Fixes)
- How to Chip in Golf: A Simple, Repeatable Method
- How to Break 80 in Golf: A Focused Practice Plan
- Golf Swing Tempo: Find Your Rhythm
- How to Stop Coming Over the Top (Beginner-Safe Guide)
- How to Fix a Hook: Stop the Ball Curving Left
- How to Stop Hitting It Fat (Chunked Irons) in Golf
- How to Break 90 in Golf: A Simple Practice Plan
- How to Hit Your Irons Consistently
- Wedge Distance Control: How to Dial In Your Yardages
- How to Hit a Driver: Tee It High and Hit Up
Baseball guides
- Youth Baseball Hitting: A Parent-Friendly Guide
- Baseball Exit Velocity: Drills to Hit the Ball Harder
- How to Stop Rolling Over in Baseball (Weak Grounders)
- How to Stop Chasing High Pitches in Baseball
- How to Time a Pitch in Baseball (Load & Stride)
- Two-Strike Approach in Baseball: Put It in Play
- How to Hit the Ball the Other Way in Baseball
- Baseball Launch Angle: How to Drive the Ball for Power
- How to Stay Inside the Baseball (Stop Casting)
Slow-pitch softball guides
- How to Hit for More Power in Slow-Pitch Softball
- How to Hit Line Drives in Softball
- How to Stop Popping Up in Softball
- How to Hit a Slow-Pitch Softball (Timing & Contact)
- Best Launch Angle for Slow-Pitch Softball
- How to Swing an End-Loaded Slow-Pitch Bat
- Slow-Pitch Bat Path Mistakes (and How to Fix Them)
- How to Hit the Ball Backside in Slow-Pitch Softball
- Slow-Pitch Softball Timing Guide
- Slow-Pitch Bat Speed & Exit Velocity Guide
- A Simple Slow-Pitch Softball Practice Plan
- Slow-Pitch Softball Hitting Drills (Line-Drive Focused)
Fast-pitch softball guides
Tennis guides
- Tennis Forehand Analysis: Fix the Most Common Faults
- Tennis Backhand Basics: Build a Reliable Stroke
- How to Hit a Topspin Forehand (Low-to-High Made Simple)
- Tennis Grips Explained: Forehand, Backhand & Serve
- Tennis Serve Technique: Build a Reliable, Powerful Serve
- How to Hit a Tennis Volley (Punch, Don’t Swing)
Pickleball guides
- Pickleball Practice Plan for Beginners
- Best Pickleball Drills for Beginners
- How to Hit a Better Third-Shot Drop in Pickleball
- How to Stop Popping Up Your Dinks in Pickleball
- How to Reset a Hard Drive in Pickleball
- How to Hit a Roll Volley in Pickleball
- Pickleball Swing Analysis — Motion Lab
- Pickleball Serve Technique: Deep, Consistent, and Legal
- The Pickleball Drive: Pace With Topspin (Not a Blast)
Padel guides
- Padel Practice Plan for Beginners
- Padel Drills & Footwork for Beginners
- How to Hit a Bandeja in Padel (Hold the Net)
- Padel Wall Rebound Technique: Read the Glass
- How to Hit a Lob in Padel
- How to Volley in Padel (Hold the Net)
- Padel Doubles Strategy & Positioning
- Padel Serve Technique: Placement Over Power
- Padel Vibora: The Attacking Slice Overhead
Feature guides
- AI Diagnostic Engine
- Confidence Labels
- Competing Hypotheses
- Launch Monitor CSV Import
- Screenshot / Image Import
- Manual Session Log
- Tracking Device Support
- Swing Video Upload
- Phase-by-Phase Timeline
- Pro Reference Comparison
- Motion Lab (3D)
- Fix Stack — One Fix at a Time
- Personalized Drill Recommendations
- Training Routine Generator
- Practice Schedule
- Drill Library
- Pre-Round / Pre-Game Warm-Up
- Session History
- Swing Score Trends
- Milestones
- Retest — Prove the Change
- Player Arc
- SwingVantage Labs
- AI Coach Chat
- Golf Bag Manager
- Loft Gapping Analysis
- Loft Autofill
- Athlete General Intelligence (AGI)
- Athletic Journey
- Daily Notes
- Verified Recruiting Profile
- Film Library & Highlight Reels
- Coach Outreach & Analytics
- Readiness & Recovery
- Health-Aware Coaching
- Video Library
- Tutorial Center
- Private by Default
- Backup & Restore
- Deletion Controls
Help guides
- 3D Swing Avatar
- AI Coach
- Baseball
- Baseball Swing Analysis
- Benchmarks
- BodySync
- Challenges
- Community
- Compare Swings
- Drill Library
- Equipment
- Free Swing Analysis
- Glossary
- Golf
- Golf Swing Analysis
- Mental Journal
- Mental Performance
- Milestones
- Motion Lab
- Notes
- Padel Analysis
- Padel Bandeja
- Padel Wall Play
- Pickleball Analysis
- Pickleball Dinking
- Pickleball Third-Shot Drop
- Practice
- Pre-Round Warm-Up
- Progress Tracking
- Record Assist
- Recruiting
- Reminders
- Retesting Your Swing
- Sessions & Importing
- Settings
- Softball
- Softball Swing Analysis
- SwingVantage for Coaches
- SwingVantage for Parents
- SwingVantage for Teams
- Tennis
- Tennis Swing Analysis
- Training & Today’s Tasks
- Uploading & Recording a Swing
- Video Library
- Your Dashboard
- Your Data
- Your Journey
- Your One Fix
- Your Profile
- Your Reports
- Your Swing Diagnosis
- Your Team
Glossary sections
Glossary terms
- Grip
- Stance
- Slice
- Hook
- Draw
- Fade
- Tempo
- Carry Distance
- Ball Speed
- Club Speed
- Smash Factor
- Launch Angle
- Spin Rate
- Swing Plane
- Divot
- Club Path
- Face Angle
- Attack Angle
- Dynamic Loft
- Dispersion
- Face-to-Path
- Spin Loft
- Low Point
- Over the Top
- Early Extension
- Casting
- Shallowing
- Ground Force
- Kinematic Sequence
- Hip–Shoulder Separation
- X-Factor
- Squat
- Transition
- Lag
- Release
- Early Release
- Wrist Hinge
- Weight Transfer
- Lateral Shift
- Hip Clearance
- Kinetic Chain
- Pressure Shift
- Bowed Wrist
- Cupped Wrist
- Lead Wrist
- Shaft Lean
- Flip
- Blocking
- In-to-Out
- Out-to-In
- Takeaway
- Backswing
- Power Leak
- Connection
- Arm Swing
- Hip Turn
- Shoulder Turn
- Separation
- Alignment
- Ball Position
- View all 1191 glossary terms →
Mental performance
Mental routines
- golf — bad shot reset
- golf — penalty ball reset
- golf — three putt recovery
- golf — shank reset
- golf — blow up hole recovery
- golf — first tee nerves
- golf — protect a score
- golf — on course meditation
- golf — between hole reset
- baseball — error recovery
- softball slow — error recovery
- softball fast — error recovery
- baseball — bad hop recovery
- softball slow — bad hop recovery
- softball fast — bad hop recovery
- baseball — strikeout recovery
- softball slow — strikeout recovery
- softball fast — strikeout recovery
- baseball — next pitch reset
- softball slow — next pitch reset
- softball fast — next pitch reset
- baseball — fielding confidence
- softball slow — fielding confidence
- softball fast — fielding confidence
- tennis — forced error recovery
- pickleball — forced error recovery
- padel — forced error recovery
- tennis — unforced error reset
- pickleball — unforced error reset
- padel — unforced error reset
- tennis — between point reset
- pickleball — between point reset
- padel — between point reset
- tennis — serve reset
- pickleball — serve reset
- padel — serve reset
- tennis — one point reset
- pickleball — one point reset
- padel — one point reset
- tennis — doubles frustration reset
- pickleball — doubles frustration reset
- padel — doubles frustration reset
- tennis — match focus
- pickleball — match focus
- padel — match focus
- universal — universal reset
- universal — pre game routine
- universal — post error recovery
- universal — confidence rebuilding
- universal — pressure breathing
Learn concepts
Learn data points
Articles
- A Coach and Parent Guide: What Parents Should Know About Swing Analysis Apps
- Golf Off Season Practice Plan: What to Prioritize This Phase
- The Myth About Tip Versus Diagnosis In Swing Analysis (and What Actually Happens)
- A Simple 15 Minute Practice Plan (With Retests Built In)
- Padel Compact Swing Mechanics for Beginners: Where to Start
- Control Low Point In Golf: 6 Checks From One Video
- Choose One Swing Fix: The Conventional Advice Gets This Wrong
- Our Take: Golf Swing Plane
- Tennis Serve Without A Coach: Real Questions, Direct Answers
- Launch Monitor Vs Video Swing Analysis: Which Fits Your Game
- If Pickleball Transition Zone Mistakes Keeps Showing Up, Read This First
- What Should You Know About Golf Grip?
- A Coach and Parent Guide: Video Tools That Support Coach Judgment
- An Illustrative Case: Golfer Slice One Fix Journey, One Fix at a Time
- Popping Up In Slow Pitch Softball: Reading the Pattern Before You Change It
- Why Overcoaching Hurts Improvement: The Conventional Advice Gets This Wrong
- Preseason Hitting Preparation: What to Prioritize This Phase
- A Simple 10 Minute Tennis Practice Plan (With Retests Built In)
- Our Take: Exit Velocity Training
- Golf Swing Myths That Waste Practice Time: What Actually Happens
- UTR Improvement: 6 Checks From One Video
- Iron Consistency, Explained Simply
- Hitting Late In Baseball: Reading the Pattern Before You Change It
- Is A Swing Analyzer App Worth It?
- Footwork: Real Questions, Direct Answers
- Golf Weight Distribution for Beginners: Where to Start
- Launch Angle: Comparing Your Real Options
- If Padel Bandeja Technique Keeps Showing Up, Read This First
- How to Fix Golf Slice (Step-by-Step)
- Softball Shortstop Drills, Explained Simply
- How to Driver Slice Fix (Step-by-Step)
- How to Slow Pitch Softball Swing (Step-by-Step)
- How to Stop Topping Golf Ball With Video Analysis
- How to Use Golf Swing Video Analysis (Step-by-Step)
- What Is a Deterministic Swing Analysis Engine?
- Heuristics First, AI When Needed: SwingVantage’s Hybrid Intelligence Model
- Why One Fix Beats Twenty Random Tips
- The Pickleball Third-Shot Drop: A Beginner-to-3.5 Guide
- The Padel Bandeja Explained: How to Hold the Net
- How to Stop Topping the Golf Ball
- How to Fix a Late Forehand in Tennis
- How to Stop Rolling Over Pitches in Baseball
- Slow-Pitch Softball: How to Stop Popping Up
- How to Fix a Golf Slice: The 5 Most Common Causes
- What Is Smash Factor and Why Does It Matter?
- How to Read Your Launch Monitor Data (And What to Do With It)
- Tennis Forehand Fundamentals: What the Data Shows About Consistent Hitters
- Exit Velocity in Baseball: What It Is and How to Improve It
- Bat Path and Launch Angle in Softball: A Simple Guide
- How AI Swing Analysis Works (And What It Can and Cannot Do)
- How to Build a Practice Schedule That Actually Improves Your Golf
Product updates
- Slap hitters now get filming guidance built for a running swing, and nobody is marked down for moving when their swing is supposed to move
- Glossary entries read less repetitively and sibling terms now explain what actually makes them different from each other
- The golf and softball how-to guides now each cover their own ground instead of repeating one another
- Spanish and French now show the full in-app guide and badge wording instead of falling back to English partway through
- The installed app now shows its name and shortcuts in Spanish and French instead of always in English
- The daily practice, plan and retest screens now read in Spanish and French instead of switching back to English
- Every screen in the daily loop — Today, your plan, drills, and retests — now reads fully in Spanish and French
- Swing reports now explain the specific fault they found, instead of falling back to general guidance when a pattern is outside our written library
- Slow-pitch and fast-pitch softball now get genuinely different coaching. Slow-pitch advice is measured against the ball's descending arc instead of a flat pitch, and fast-pitch adds rise-ball and drop-ball reads.
- Fast-pitch softball now analyses slap hitting as its own swing, with its own phases, faults and drills, instead of judging it against standard-swing mechanics
- Swing analysis and the AI coach now judge each softball discipline against its own pitch. Slow-pitch is measured against the ball's steep descent, fast-pitch against a flat-to-rising delivery, and a slap is scored as the running swing it is.
- Slow-pitch and fast-pitch softball now have their own benchmarks, guides, drills and courses instead of sharing a single "softball" page, so the advice you get matches the pitch you actually face
- Fast-pitch softball reports no longer show slap-hitting notes to standard hitters
- Slap hitters in fast-pitch softball now get drills, phases and reference ranges built for a slap instead of for a standard swing
- Your report and daily focus now explain why each fix was chosen, in plain English
- When your video quality is too low to trust, your results now say so plainly — on screen and in the downloadable report
- A calmer home screen — one clear next action, deep stats one tap away, and smoother loading with no content jumps
- The updates page now covers July 2026 — twelve new milestones on the progress timeline, and every entry reads cleanly instead of repeating itself
- Finish the Whole Improvement Loop Without an Account
- The benchmark range bar now shows where your target sits inside the typical window, instead of looking the same for every metric
- Removing a family athlete now asks you to confirm first, tells you it also removes them from your account, and the removal no longer reappears on your other devices
- Benchmark Ranges for Your Skill Level — Honestly Labeled
- Your progress page now tells you when you're improving, stalling, or sliding back — including when an old fault quietly returns — and shows your personal best in every sport
- Every sport now shows typical benchmark ranges for your skill level — including golf — each labeled with how well-researched it is
- Your analysis now includes the typical ranges athletes at your level hit — as honest reference context alongside your own measured numbers
- Skill mastery is now only awarded when repeated evidence backs it up — one great session counts as progress, not mastery
- If your swing analysis gets interrupted — or the AI review is briefly unavailable — SwingVantage now keeps your clip safe on your device and still gives you one clear next step
- Fixed the guided recorder failing to start your camera, which left recordings empty with no warning
- Your AI Coach Now Remembers Your History
- Your One Fix now knows your history — when you've worked on the same issue before, your report says what your retest actually showed and frames today's practice around it
- Your coach now remembers everywhere — reports, Today, your practice plan, and even offline answers acknowledge what you worked on and what your retests actually showed, you can confirm or erase any remembered item, and erasing it sticks across your devices
- Deleting or resetting your data now tells you exactly how far it reaches — this device, or your account on every device — before you confirm
- Swing Trace — See the Path Your Club, Bat, or Racquet Traveled
- Your swing trace now stays with the swing — come back tomorrow and the picture is still there — and when you retest, your earlier swing appears underneath the new one so you can see the change instead of taking our word for it
- Steadier 3D, steadier turn numbers
- Motion Lab now takes a much closer look at the moment of contact, so everything that depends on strike quality has far more to work with
- Turn on swing syncing and your history now follows you to a new phone — past analyses and retest comparisons come back instead of starting from scratch
- An analysis we couldn't grade now says so everywhere it appears, instead of showing a blank score or a made-up one
- Comparing a swing to an earlier one now lines the two up by what the body is doing rather than by raw position, so the same moment in each swing sits side by side even when one was slower
- Swing analysis now concentrates its frames on the part of the clip where you are actually moving, and prefers the sharper frames when it has a choice
- Your report can now speak in joint angles — elbow, knee, hip, shoulder and torso turn at each point in the swing — and they read the same whichever way the camera was pointing
- There's now one clear way to record a swing — the guided recorder walks you through framing your shot, then sends your clip straight to analysis
- Opt In and Your Swing History Follows Your Account
- If you are signed in you can now choose to sync your swing analyses to your account, so your history and retests come with you to a new phone. It is off unless you turn it on, and your video is never uploaded.
- Every guide now ends with the one fix to make, how to practice it, and the retest that tells you it worked — instead of a list of things to try
- Motion Lab now shows how your weight moves through the swing — how much is on your front foot at address, at the top and at contact — so you can see whether you actually shift or hang back. It is read from your body's center of mass, not a pressure plate, and the app says so.
- Every one of our guides now ends the same way — the single fix to make, how to practice it, and the retest that tells you it worked
- When a video does not show enough of your movement to score part of it, SwingVantage now tells you that plainly instead of showing a middling number
- After analyzing a swing you now get the full guided breakdown by default — the 3D replay, the visual proof behind the finding, your one fix, the practice plan and the retest
- Your progression — practice days, closed loops and verified improvements — now follows your account, so switching devices or clearing your browser no longer loses it
- New in Labs: Confidence Honesty — see how often the engine's stated confidence is proven right by your own retests, tracked privately on your device
- Every Drill Gets Its Own Full Lesson Page
- Every SwingVantage training video now has its own full lesson page with a clear step-by-step guide
- The Coach tab now only appears for athletes set up as coaches — everyone else sees Profile there, with a direct link to Account settings
- Verified progress milestones on your Progress page
- Commit to your fix straight from a video analysis
- We cleaned up a repeated announcement on our updates page — you'll now see it once, not three times
- Your analysis now shows everything that was checked on your swing — including what came back healthy — not just what was flagged
- Swing replay controls now work fully from the keyboard, and 3D views can be changed with a single tap instead of dragging
- The Library now curates the exact lessons to work on for your current fix, each with an at-a-glance quality read and a clear reason it is recommended
- View all 717 product updates →
Milestones
Challenges
Video library
- Welcome to SwingVantage
- Set up in 2 minutes (Start Here)
- Your Today dashboard
- Pick or switch your sport
- Finding your way around
- Upload & analyze a swing video
- Diagnose your swing
- Motion Lab: 3D analysis
- Your 3D Swing Avatar
- Ask the AI Coach
- Import launch-monitor data
- Snap a photo of your numbers
- Your training plan
- Today’s Fix
- The Drill Library
- Build a practice schedule
- Warm up before you play
- Track your progress
- Your Player Arc story
- Your session history
- Retest to measure improvement
- Milestones & achievements
- SwingVantage Labs
- Compare & references
- Benchmarks: how you stack up
- Share & coach reports
- Coaching multiple athletes
- A parent’s weekly summary
- Your player profile
- Your equipment
- Community, XP & streaks
- Badges & achievements
- Join a challenge
- Leaderboards — fair & private
- Groups & clubs
- Back up & protect your data
- Settings: language, units & tone
- Analyze your pickleball stroke
- Analyze your padel stroke
- Film a great swing with RecordAssist
- Fix poor video quality
- Understand heuristic vs AI feedback
- Upload and read your golf swing
- Upload and read your baseball swing
- Upload and read your slow-pitch softball swing
- Upload and read your fast-pitch softball swing
- Upload and read your tennis stroke
- Understanding swing path
- Using SwingVantage with your launch monitor
- Turn your top fault into the right drills
- Coaching and guiding young athletes
- Film study: train your eye in Motion Lab
- Drills to tame your slice
- Drills for more consistent contact
- Reading a report with your young athlete
- Setting honest, process-based goals
- Compare your swing to a reference
- Reading the takeaway and sequence
- Drills for heavier topspin
- Drills to sharpen your dink
- Drills for the back-wall rebound
- Fastpitch timing drills
- Slow-pitch line-drive drills
- How progress tracking actually works
- Train with your readiness (BodySync)
- Import your numbers from a photo
- What your launch monitor numbers mean
- Drills for a square clubface
- Drills for rotation and sequencing
- Drills for a cleaner contact point
- Drills for faster footwork and recovery
- Drills for hip rotation and separation
- Drills for load and stride timing
- Drills for the third-shot drop
- Drills for resets and soft hands
- Drills for the bandeja and víbora
- Drills for volleys that hold the net
- Drills for hip-shoulder separation
- Drills for hands inside and clean contact
- Drills for timing the arc
- Drills for weight transfer and finish