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Every public SwingVantage page, organized by section. Looking for the machine-readable version? It's at /sitemap.xml.
Main pages
- Home
- How it works
- Get started
- Common problems — find your fix
- Founding Member badge
- Pricing — free forever
- Features
- Motion Lab — 3D swing analysis in your browser
- 3D swing analysis from one phone
- Multi-sport swing analysis
- SwingVantage vs other swing analyzers
- Frequently asked questions
- SwingVantage for parents
- Our global mission
- Beginner athletic journey
- Low-cost sports equipment guide
- Resources
- Swing & launch-monitor glossary
Free tools
- All free tools
- Ask SwingVantage — instant answers from the coaching library
- 3-Minute Swing Fix
- Swing Tempo Calculator
- Retest Plan Generator
- Golf Slice Fixer
- Swing Mistake Quiz
- At-Home Swing Drill Generator
- Practice Plan Generator
- Private-Lesson Savings Calculator
- Slow-Pitch Line-Drive Guide
- Equipment Diagnostic
- Swing Tempo Trainer
Sample reports
How we measure & methodology
- Our methodology (measured vs. estimated)
- Video analysis: what is measured or estimated
- Deterministic intelligence (how the engine works)
- Athlete General Intelligence
- What is heuristic data?
- What is AI in sports performance?
- Heuristic vs AI swing analysis
- Why retesting improves swing feedback
- How SwingVantage uses player profiles
- The future of AI coaching in recreational sports
- Is AI swing analysis accurate?
- What is Athlete General Intelligence?
- How AI swing analysis works
- Does AI replace a coach?
- How to film your swing for AI analysis
- Measured vs estimated swing data
- How to read your AI swing report
- AI swing analysis vs private lessons
- What transfers between your sports?
- AI swing analysis vs launch monitors
- Is AI swing analysis worth it?
- How often should you retest your swing?
- How the AI coach works
- What is a swing fault?
- What data does SwingVantage use?
- What is the skill tree?
- What is the athlete journey?
- What makes a good practice plan?
- How single-camera swing analysis works
Benchmarks
For coaches, teams & creators
About & updates
Trust & legal
Sport hubs
Guides
Golf guides
- How to Fix a Golf Slice: Check Strike, Face and Path
- Why Do I Slice My Driver? Start With Contact
- Launch Monitor Analysis: What Your Numbers Mean
- How to Practice Golf at Home (No Range Required)
- High-Handicap Swing Analysis: Where to Actually Start
- How to Stop Topping the Golf Ball
- How to Stop Shanking the Golf Ball (Causes and Fixes)
- How to Chip in Golf: A Simple, Repeatable Method
- How to Break 80 in Golf: A Focused Practice Plan
- Golf Swing Tempo: Find Your Rhythm
- How to Stop Coming Over the Top (Beginner-Safe Guide)
- How to Fix a Hook: Stop the Ball Curving Left
- How to Stop Hitting It Fat (Chunked Irons) in Golf
- How to Break 90 in Golf: A Simple Practice Plan
- How to Hit Your Irons Consistently
- Wedge Distance Control: How to Dial In Your Yardages
- How to Practice Putting: A Routine That Transfers to the Course
- How to Practice Chipping: Landing Spots, Distance and Pressure
- How to Hit a Driver: Tee It High and Hit Up
Baseball guides
- Youth Baseball Hitting: A Parent-Friendly Guide
- Baseball Exit Velocity: Drills to Hit the Ball Harder
- How to Stop Rolling Over in Baseball (Weak Grounders)
- How to Stop Chasing High Pitches in Baseball
- How to Time a Pitch in Baseball (Load & Stride)
- Two-Strike Approach in Baseball: Put It in Play
- How to Hit the Ball the Other Way in Baseball
- Baseball Launch Angle: How to Drive the Ball for Power
- How to Stay Inside the Baseball (Stop Casting)
Slow-pitch softball guides
- How to Hit for More Power in Slow-Pitch Softball
- How to Hit Line Drives in Softball
- How to Stop Popping Up in Softball
- How to Hit a Slow-Pitch Softball (Timing & Contact)
- Best Launch Angle for Slow-Pitch Softball
- How to Swing an End-Loaded Slow-Pitch Bat
- Slow-Pitch Bat Path Mistakes (and How to Fix Them)
- How to Hit the Ball Backside in Slow-Pitch Softball
- Slow-Pitch Softball Timing Guide
- Slow-Pitch Bat Speed & Exit Velocity Guide
- A Simple Slow-Pitch Softball Practice Plan
- Slow-Pitch Softball Hitting Drills (Line-Drive Focused)
Fast-pitch softball guides
Tennis guides
- Tennis Forehand Analysis: Fix the Most Common Faults
- Tennis Backhand Basics: Build a Reliable Stroke
- How to Hit a Topspin Forehand (Low-to-High Made Simple)
- Tennis Grips Explained: Forehand, Backhand & Serve
- Tennis Serve Technique: Build a Reliable, Powerful Serve
- How to Hit a Tennis Volley (Punch, Don’t Swing)
Pickleball guides
- Pickleball Practice Plan for Beginners
- Best Pickleball Drills for Beginners
- How to Hit a Better Third-Shot Drop in Pickleball
- How to Stop Popping Up Your Dinks in Pickleball
- How to Reset a Hard Drive in Pickleball
- How to Hit a Roll Volley in Pickleball
- Pickleball Swing Analysis — Motion Lab
- Pickleball Serve Technique: Deep, Consistent, and Legal
- The Pickleball Drive: Pace With Topspin (Not a Blast)
Padel guides
- Padel Practice Plan for Beginners
- Padel Drills & Footwork for Beginners
- How to Hit a Bandeja in Padel (Hold the Net)
- Padel Wall Rebound Technique: Read the Glass
- How to Hit a Lob in Padel
- How to Volley in Padel (Hold the Net)
- Padel Doubles Strategy & Positioning
- Padel Serve Technique: Placement Over Power
- Padel Vibora: The Attacking Slice Overhead
Feature guides
- AI Diagnostic Engine
- Confidence Labels
- Competing Hypotheses
- Launch Monitor CSV Import
- Screenshot / Image Import
- Manual Session Log
- Tracking Device Support
- Swing Video Upload
- Phase-by-Phase Timeline
- Pro Reference Comparison
- Motion Lab (3D)
- Fix Stack — One Fix at a Time
- Personalized Drill Recommendations
- Training Routine Generator
- Practice Schedule
- Drill Library
- Pre-Round / Pre-Game Warm-Up
- Session History
- Swing Score Trends
- Milestones
- Retest — Prove the Change
- Player Arc
- SwingVantage Labs
- AI Coach Chat
- Golf Bag Manager
- Loft Gapping Analysis
- Loft Autofill
- Athlete General Intelligence (AGI)
- Athletic Journey
- Daily Notes
- Verified Recruiting Profile
- Film Library & Highlight Reels
- Coach Outreach & Analytics
- Readiness & Recovery
- Health-Aware Coaching
- Video Library
- Tutorial Center
- Private by Default
- Backup & Restore
- Deletion Controls
Help guides
- 3D Swing Avatar
- AI Coach
- Baseball
- Baseball Swing Analysis
- Benchmarks
- BodySync
- Challenges
- Community
- Compare Swings
- Drill Library
- Equipment
- Free Swing Analysis
- Glossary
- Golf
- Golf Swing Analysis
- Mental Journal
- Mental Performance
- Milestones
- Motion Lab
- Notes
- Padel Analysis
- Padel Bandeja
- Padel Wall Play
- Pickleball Analysis
- Pickleball Dinking
- Pickleball Third-Shot Drop
- Practice
- Pre-Round Warm-Up
- Progress Tracking
- Record Assist
- Recruiting
- Reminders
- Retesting Your Swing
- Sessions & Importing
- Settings
- Softball
- Softball Swing Analysis
- SwingVantage for Coaches
- SwingVantage for Parents
- SwingVantage for Teams
- Tennis
- Tennis Swing Analysis
- Training & Today’s Tasks
- Uploading & Recording a Swing
- Video Library
- Your Dashboard
- Your Data
- Your Journey
- Your One Fix
- Your Profile
- Your Reports
- Your Swing Diagnosis
- Your Team
Glossary sections
Glossary terms
- Grip
- Stance
- Slice
- Hook
- Draw
- Fade
- Tempo
- Carry Distance
- Ball Speed
- Club Speed
- Smash Factor
- Launch Angle
- Spin Rate
- Swing Plane
- Divot
- Club Path
- Face Angle
- Attack Angle
- Dynamic Loft
- Dispersion
- Face-to-Path
- Spin Loft
- Low Point
- Over the Top
- Early Extension
- Casting
- Shallowing
- Ground Force
- Kinematic Sequence
- Hip–Shoulder Separation
- X-Factor
- Squat
- Transition
- Lag
- Release
- Early Release
- Wrist Hinge
- Weight Transfer
- Lateral Shift
- Hip Clearance
- Kinetic Chain
- Pressure Shift
- Bowed Wrist
- Cupped Wrist
- Lead Wrist
- Shaft Lean
- Flip
- Blocking
- In-to-Out
- Out-to-In
- Takeaway
- Backswing
- Power Leak
- Connection
- Arm Swing
- Hip Turn
- Shoulder Turn
- Separation
- Alignment
- Ball Position
- View all 2058 glossary terms →
Mental performance
Mental routines
- golf — bad shot reset
- golf — penalty ball reset
- golf — three putt recovery
- golf — shank reset
- golf — blow up hole recovery
- golf — first tee nerves
- golf — protect a score
- golf — on course meditation
- golf — between hole reset
- golf — slow play patience
- golf — golf frustration release
- golf — golf overthinking reset
- baseball — error recovery
- softball slow — error recovery
- softball fast — error recovery
- baseball — bad hop recovery
- softball slow — bad hop recovery
- softball fast — bad hop recovery
- baseball — strikeout recovery
- softball slow — strikeout recovery
- softball fast — strikeout recovery
- baseball — next pitch reset
- softball slow — next pitch reset
- softball fast — next pitch reset
- baseball — fielding confidence
- softball slow — fielding confidence
- softball fast — fielding confidence
- baseball — fear of repeat reset
- softball slow — fear of repeat reset
- softball fast — fear of repeat reset
- baseball — on deck routine
- softball slow — on deck routine
- softball fast — on deck routine
- tennis — forced error recovery
- pickleball — forced error recovery
- padel — forced error recovery
- tennis — unforced error reset
- pickleball — unforced error reset
- padel — unforced error reset
- tennis — between point reset
- pickleball — between point reset
- padel — between point reset
- tennis — serve reset
- pickleball — serve reset
- padel — serve reset
- tennis — one point reset
- pickleball — one point reset
- padel — one point reset
- tennis — doubles frustration reset
- pickleball — doubles frustration reset
- padel — doubles frustration reset
- tennis — match focus
- pickleball — match focus
- padel — match focus
- padel — after the wall reset
- pickleball — dink patience reset
- universal — universal reset
- universal — pre game routine
- universal — post error recovery
- universal — confidence rebuilding
- universal — pressure breathing
- universal — refocus anchor
- universal — post session reflection
Learn concepts
Learn data points
Articles
- How to Learn Padel Positioning Basics (Step-by-Step)
- Our Take: Confidence Scoring in Swing Analysis
- What Should You Know About the Tennis Video Analysis App?
- Pickleball Drive Technique: 6 Checks From One Video
- Golf Tempo Drills for Beginners: Where to Start
- A Simple Practice Plan for Fast-Pitch Softball Slap Hitting Drills (With Retests Built In)
- Hip-Shoulder Separation Baseball, Explained Simply
- Golf Swing Tempo Ratio, Explained Simply
- Golf Swing Faults for Beginners: Where to Start
- A Simple Practice Plan for Softball Hitting Timing Drills (With Retests Built In)
- Slow-Pitch Softball Bat Path, Explained Simply
- How to Improve Your Golf Ball Position by Club (Step-by-Step)
- How to Get Better at Recruiting Film in Fast-Pitch Softball (Step-by-Step)
- If Casting in the Golf Swing Keeps Showing Up, Read This First
- What Should You Know About Pickleball Kitchen Strategy?
- Shanking Irons in Golf: Reading the Pattern Before You Change It
- Pickleball Paddle Angle, Explained Simply
- Using Swing Video Without Overthinking: The Conventional Advice Gets This Wrong
- Tennis Unit Turn: Reading the Pattern Before You Change It
- Golf Forward Shaft Lean at Impact: 6 Checks From One Video
- Heuristics vs. AI in Swing Analysis: Which Fits Your Game
- A Simple Practice Plan for Golf Takeaway Drills (With Retests Built In)
- Golf Downswing Sequence, Explained Simply
- A Coach and Parent Guide: Help Youth Athletes Practice Better
- An Illustrative Case: Baseball Hitting Slump Fix, One Fix at a Time
- Slow Motion Swing Analysis: Comparing Your Real Options
- What Should You Know About the Baseball Launch Angle Swing?
- Our Take: Video Swing Analysis Online
- If Tennis Backhand Slice Technique Keeps Showing Up, Read This First
- Driving Range Practice Routine in Golf: What to Prioritize This Phase
- Our Take: Youth Baseball Swing Analysis
- A Coach and Parent Guide: Deliberate Practice for Sports
- Padel Smash Technique: 6 Checks From One Video
- Tennis Footwork Drills for Beginners: Where to Start
- How to Improve Your Fast-Pitch Softball Stance (Step-by-Step)
- How to Record Golf Swing with Phone (Step-by-Step)
- Baseball Load and Stride Mechanics, Explained Simply
- Golf Drills at Home for Beginners: Where to Start
- A Simple Practice Plan for Pickleball Volley Drills (With Retests Built In)
- Common Slow-Pitch Hitting Mistakes: Reading the Pattern Before You Change It
- How to Use Golf Weight Shift Drills (Step-by-Step)
- Pickleball Drills For Beginners: Real Questions, Direct Answers
- If Hip Shoulder Separation Exercises Keeps Showing Up, Read This First
- What Should You Know About Slow Pitch Softball Bat Angle?
- Consistent Golf Ball Striking for Beginners: Where to Start
- Baseball Tee Drills: Real Questions, Direct Answers
- How Long Does Muscle Memory Take, Explained Simply
- Slow Pitch Hitting Approach: Reading the Pattern Before You Change It
- The Pickleball Dink: How to Win the Kitchen Battle
- The Padel Víbora: When to Attack Instead of Control
- Fast-Pitch Softball: How to Improve Your Time to Contact
- Fast-Pitch Softball: Fixing a Late Load
- Softball Swing Video Analysis: 6 Checks From One Video
- Best Camera Angle For Golf Swing Video: Comparing Your Real Options
- A Simple Practice Plan Template For Athletes Plan (With Retests Built In)
- Kick Serve Technique: Reading the Pattern Before You Change It
- Analyze Your Own Swing, Explained Simply
- Tennis Serve Toss Consistency: 6 Checks From One Video
- How to Improve Pickleball Backhand Drills (Step-by-Step)
- What Should You Know About Driver Spin Rate Too High?
- View all 143 articles →
Product updates
- Guided recording retakes now show which earlier warnings remain
- Your first report now comes before signup, and your setup choices stay in place when you return from uploading
- Practice reports now let you note cue clarity and changes to your practice
- Quick swing estimates can now recommend drills from the newest reviewed drill libraries
- Videos exported from editing apps now analyze all the way to the end instead of stopping partway
- Deleting your coaching memory now clearly says it also clears it from your account and your other signed-in devices
- Confirming a coaching memory now sticks on all your signed-in devices instead of sometimes reverting
- Deleting your coaching memory now reliably stays deleted across all your signed-in devices
- Every page now shows the right email for help, privacy, security or partnerships, and you can copy it in one tap
- Sign-up now asks for your birth month and year, so we can keep younger athletes safe. We only keep your age range, never the date.
- You can now reset your account from Settings to start fresh with the same login. It erases your swings, history, plans, coaching memory and profile on every device you're signed in to.
- Your Full Picture is redesigned around one clear priority, with your capability profile on one honest scale, a readable practice week and a clear retest date — and it now stays on your active sport unless you choose to combine sports
- Your Progress page is redesigned: every reading on one timeline by date, separate lines for different motions and sources, your retests and plan dates marked, and a clear note whenever two readings can't be fairly compared
- When you create a free account to save your fix, it is now saved to your plan straight away. No second tap needed.
- Match Debrief guides in every sport are now reviewed, and show who reviewed them
- Match Debrief results now show who reviewed the advice
- Today now shows your match debrief practice even while a retest or check-in is due
- Match Debrief reports are easier to read: your focus, cue and next practice now stand out at a glance
- Cricket batting is now available: film your batting in Motion Lab for your phases and body positions, and tell us how you got out for one focus to work on
- Retest reminder emails no longer bring up a retest you dismissed in the app
- Retest reminder emails now use the same retest date your app shows
- Golf tempo readings are more accurate, with less change between re-films of the same swing
- The guided recorder's review screen now always shows a clear Analyze button
- Tell SwingVantage what happened in your match, round or game in your own words. You get one focus, a practice that fits the time you have, a cue for next time and a check-in, and your practice plan updates to match. You can always undo it.
- The swing filming guide now shows exactly where to put your phone for down-the-line and face-on golf video, with a printable checklist and a quick check that the camera is square
- Tennis volleys and serves are no longer coached with groundstroke advice, and Motion Lab no longer opens a sport it can't analyze as golf
- On iPhone, swings filmed with the guided recorder now open for analysis instead of timing out
- After you mark your club and press Done, the video shows just your swing arc, and clubhead suggestions only appear where they are likely right
- Express upload now catches a phone video your computer's browser can't play within a few seconds, before any analysis starts
- Express upload now checks more of a phone video before starting, so a clip your computer can't fully play is caught on the upload page
- Ask now answers padel questions about touching the net, double hits and the ball itself, and what the returner does in doubles
- Corrected embedded-ball relief, boundary catches and the cricket concussion return time, and removed two unsourced golf figures
- The swing-phase label on your clip now matches the moment on screen, and marking your club starts at address so you can mark the whole backswing
- Express upload no longer turns away clips your phone can play. A clip that is slow to open is now woken up and analyzed instead of showing an error.
- Ask now answers more equipment and rating questions: golf launch-angle averages by handicap, fast-pitch bat speed by level, pickleball paddle limits and ratings, and padel ball pressure
- Marking your club is faster on a phone — every control now sits right under your video, so you can mark the whole swing without scrolling
- The swing-phase label in the 3D and avatar views now matches the moment shown
- Invite QR codes now scan. They were drawn incorrectly before, so phone cameras couldn't read them.
- If your computer's browser can't play a video from your phone, you'll now see a QR code to finish the analysis on the phone that filmed it. Nothing is uploaded.
- Impact and Release on your clip now sit at the strike and just after it, not across your follow-through. Re-analyze a saved swing to update it.
- Press and hold to zoom in when marking your club, then slide and lift to place the mark exactly
- Ask now understands more everyday rules questions, including "what happens if…" questions, line calls, doubles, and T20 terms
- Marking your club now moves through your swing frame by frame on iPhone, and the suggested spot follows the marks you've already placed
- Express uploads now get a short report (your grade, score shape, video, one fix and plan), with the full report one tap away
- Ask now answers how to practice putting and chipping, explains common cricket batting mistakes, and reflects the 2026 padel serve rules
- Golf diagnosis now recognises chunked and skulled chips and bunker shots that stay in the sand or fly over the green, and Ask explains more common cricket batting problems
- Ask now answers hundreds more questions across all eight sports, from rules and scoring to equipment, practice, slang and the mental game
- Corrected several rule answers in Ask, including golf double hits, the ODI new ball, slow-pitch re-entry and strike mats, and tennis time violations
- Today now names the fix your last swing analysis found, and your dashboard shows your analyses, drills done, retests and practice streak at a glance
- The cricket running-between-the-wickets drills now teach the right calling rule: whoever sees the ball better makes the call
- The suggested clubhead while marking now looks for your club in the picture, so it lands on the clubhead far more often
- Ask now answers "who serves first in tennis" directly
- The drill library heading now shows the sport you filtered to
- Your golf swing trace now draws a full illustrated arc connecting the tracked points
- When you mark your club on iPhone, the picture now moves through your swing with each mark
- Swing Trace now shows your address and shoulder plane lines with the slot between them shaded, so you can see whether your swing arc stays on plane
- If your browser can't play a phone video, Express upload now tells you as soon as you pick it, with a way to finish on your phone
- Ask now answers questions about building confidence in your game, in every sport
- The Express report's video now has the full set of tools, including marking the clubhead
- When you trim a clip, Motion Lab now reminds you to start after any practice swing, so it analyses the swing you actually hit
- View all 1202 product updates →
Milestones
- First Public SwingVantage Milestone
- All Core Sports Activated
- First Educational Guide Published
- First Methodology Page Published
- First Multi-Language Page Published
- SwingVantage Authority System Fully Activated
- First AI Swing Analysis Completed
- Privacy Controls Published
- Export and Delete Controls Published
- Confidence Labeling System Launched
- First FAQ Cluster Published
- First Grip Education Page Published
- First Weight Distribution Page Published
- First Swing Plane Page Published
- First Coach-Style Learning Configuration Added
- Coach Mix Admin Controls Launched
Challenges
Video library
- Welcome to SwingVantage
- Set up in 2 minutes (Start Here)
- Your Today dashboard
- Pick or switch your sport
- Finding your way around
- Upload & analyze a swing video
- Diagnose your swing
- Motion Lab: 3D analysis
- Your 3D Swing Avatar
- Ask the AI Coach
- Import launch-monitor data
- Snap a photo of your numbers
- Your training plan
- Today’s Fix
- The Drill Library
- Build a practice schedule
- Warm up before you play
- Track your progress
- Your Player Arc story
- Your session history
- Retest to measure improvement
- Milestones & achievements
- SwingVantage Labs
- Compare & references
- Benchmarks: how you stack up
- Share & coach reports
- Coaching multiple athletes
- A parent’s weekly summary
- Your player profile
- Your equipment
- Community, XP & streaks
- Badges & achievements
- Join a challenge
- Leaderboards — fair & private
- Groups & clubs
- Back up & protect your data
- Settings: language, units & tone
- Analyze your pickleball stroke
- Analyze your padel stroke
- Film a great swing with RecordAssist
- Fix poor video quality
- Understand heuristic vs AI feedback
- Upload and read your golf swing
- Upload and read your baseball swing
- Upload and read your slow-pitch softball swing
- Upload and read your fast-pitch softball swing
- Upload and read your tennis stroke
- Understanding swing path
- Using SwingVantage with your launch monitor
- Turn your top fault into the right drills
- Coaching and guiding young athletes
- Film study: train your eye in Motion Lab
- Drills to tame your slice
- Drills for more consistent contact
- Reading a report with your young athlete
- Setting honest, process-based goals
- Compare your swing to a reference
- Reading the takeaway and sequence
- Drills for heavier topspin
- Drills to sharpen your dink
- Drills for the back-wall rebound
- Fastpitch timing drills
- Slow-pitch line-drive drills
- How progress tracking actually works
- Train with your readiness (BodySync)
- Import your numbers from a photo
- What your launch monitor numbers mean
- Drills for a square clubface
- Drills for rotation and sequencing
- Drills for a cleaner contact point
- Drills for faster footwork and recovery
- Drills for hip rotation and separation
- Drills for load and stride timing
- Drills for the third-shot drop
- Drills for resets and soft hands
- Drills for the bandeja and víbora
- Drills for volleys that hold the net
- Drills for hip-shoulder separation
- Drills for hands inside and clean contact
- Drills for timing the arc
- Drills for weight transfer and finish