Pre-Round / Pre-Game Warm-Up
Generates a personalized pre-round warm-up sequence for golf, or a sport-specific pre-game activation checklist for tennis, baseball, and softball.
What it is
The Pre-Round / Pre-Game Warm-Up gives you a focused activation sequence for the minutes before you play — a pre-round routine for golf, or a sport-specific activation checklist for tennis, baseball, softball and the rest. It’s adapted to your active diagnosis and to how much time you actually have, whether that’s five minutes or twenty-five.
A good warm-up does two jobs: it readies your body, and it primes the one feel you’re trying to bring into competition. By tying the sequence to your current fix, SwingVantage turns warm-up time into a final, low-pressure rehearsal of the change you’ve been practising.
Who it’s for
- Players who arrive and immediately play with no structured warm-up
- Anyone trying to carry a practice fix into actual competition
How to take full advantage
A step-by-step guide to getting everything out of Pre-Round / Pre-Game Warm-Up.
- 1
Tell it how long you have
Set the time available before play; the sequence scales from a quick activation to a full routine.
- 2
Prime your active fix last
End the warm-up by rehearsing the feel from your current Fix Stack so it’s fresh when you start.
- 3
Keep it low-pressure
Warm-up is for readiness, not score — don’t turn it into a results-driven session.
Good to know
Warm-ups are adapted to your active diagnosis and how much time you have before play.
- • General readiness guidance for healthy athletes — not medical or rehab advice.
Try Pre-Round / Pre-Game Warm-Up free
Works on any device, for all seven live sports.
Open SwingVantage FreeRelated features
Training Routine Generator
Generates a structured training routine based on your active diagnosis and skill level. Includes warm-up, focused drill work, and feedback checkpoints.
Readiness & Recovery
Log a quick daily wellness check-in — sleep, soreness, energy, mood — and BodySync turns it into a readiness score that scales how hard to train today, with a fatigue-risk heads-up when you are running low.
Fix Stack — One Fix at a Time
SwingVantage finds your single highest-impact issue and turns it into a three-step loop: one body cue to feel, the best-matched drill for your level and the gear you have, and an honest before/after retest.