Readiness & Recovery
Log a quick daily wellness check-in — sleep, soreness, energy, mood — and BodySync turns it into a readiness score that scales how hard to train today, with a fatigue-risk heads-up when you are running low.
What it is
Readiness & Recovery (BodySync) turns a 20-second daily check-in — sleep, soreness, energy, mood — into a readiness score that tells you how hard to train today. When you’re running low, it gives you a fatigue-risk heads-up so you can adjust before you dig a hole.
Training hard on an empty tank produces poor reps and raises injury risk; training smart with the tank in mind compounds. BodySync makes that call objective. It’s adults-only (18+), fully opt-in and consent-gated, explicitly not medical advice, and everything you log is yours to export or delete at any time.
Who it’s for
- Adult athletes who train often and want to manage load intelligently
- Players prone to pushing through fatigue to their own detriment
How to take full advantage
A step-by-step guide to getting everything out of Readiness & Recovery.
- 1
Opt in and check in daily
Enable BodySync (18+, consent-gated) and log the quick wellness check-in each morning.
- 2
Let readiness scale your session
On a low-readiness day, take the suggested lighter session instead of forcing a hard one.
- 3
Heed the fatigue-risk heads-up
When the fatigue warning appears, prioritise recovery — the long game beats one more hard day.
Good to know
Adults 18+ only, opt-in and consent-gated. Not medical advice. Everything is yours — export or delete it anytime.
- • Adults 18+ only, opt-in and consent-gated. Not medical advice.
Frequently asked questions
Is BodySync medical advice?
No. It’s a training-readiness aid built from your own self-reported wellness inputs. It’s not medical advice, it’s adults-only and consent-gated, and your data is yours to export or delete anytime.
Try Readiness & Recovery free
Works on any device, for all seven live sports.
Open SwingVantage FreeRelated features
Health-Aware Coaching
Your readiness feeds back into your practice plan, so a heavy-fatigue day suggests a lighter, smarter session instead of pushing through.
Pre-Round / Pre-Game Warm-Up
Generates a personalized pre-round warm-up sequence for golf, or a sport-specific pre-game activation checklist for tennis, baseball, and softball.
SwingVantage Labs
An in-app home for emerging, on-device tools: a daily readiness score, a private player model, cross-sport skill transfer, your performance graph, and benchmark mirrors.