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Pre-Round Warm-Up
Show up ready — a quick, focused routine to warm up your body and your swing before you play.
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Open in the appIn short
Pre-Round gives you a short warm-up routine to prime your body and groove your current feel before a round or match, so you start sharp instead of finding it on the first few holes.
Step by step
- 1
Open Pre-Round
Go to /pre-round before you play for a quick warm-up routine.
- 2
Loosen up
Move through the mobility and rhythm work to wake your body up.
- 3
Groove your feel
Reinforce the simple swing thought tied to your current fix — one thought, not five.
- 4
Go play
Trust the warm-up and let the round be about playing, not fixing.
Why warm up with intent
Most players waste their warm-up grinding on mechanics. Pre-Round keeps it simple: loosen the body, settle the rhythm, and carry one clear thought into play.
Keep it simple on game day
Game day is for trusting, not tinkering. Save real changes for practice; on the day, warm up and let your one thought do the work.
Your video and your privacy
Your swing is yours. To generate a report, frames from your video are sent securely to our AI analysis provider — that is what reads your body positions and motion.
We do not sell your data and we do not run ads. Your sessions are tied to your private account and synced across your devices so you can pick up where you left off.
You can review, export, or delete what you create from the Data center at any time.
Frequently asked questions
Is this only for golf?
The idea applies to any sport: prime your body, settle your rhythm, and carry one simple thought into play.
How long does it take?
Short by design — enough to feel ready without tiring you out.