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Pre-Round Warm-Up

Show up ready — a quick, focused routine to warm up your body and your swing before you play.Last updated

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In short

Pre-Round gives you a short warm-up routine to prime your body and groove your current feel before a round or match. You start sharp instead of searching for that feel in the first few holes or games.

Step by step

  1. 1

    Open Pre-Round

    Go to swingvantage.com/pre-round before you play for a quick warm-up routine.

  2. 2

    Loosen up

    Move through the mobility and rhythm work to wake your body up.

  3. 3

    Groove your feel

    Reinforce the simple swing thought tied to your current fix — one thought, not five.

  4. 4

    Go play

    Trust the warm-up and let the round be about playing, not fixing.

Why warm up with intent

Most players waste their warm-up grinding on mechanics. Pre-Round keeps it simple: loosen the body, settle the rhythm, and carry one clear thought into play.

Keep it simple on game day

Game day is for trusting, not tinkering. Save real changes for practice; on the day, warm up and let your one thought do the work.

Your video and your privacy

Your swing is yours. Motion Lab reads it on your device: body tracking runs in your browser, and your video file is not uploaded for analysis.

Frames from your video leave your device only through optional features you choose. The AI vision review, which you start yourself, sends a small sample of still frames to a third-party AI provider; our servers pass them through without storing them. If your device cannot read a clip, you can agree to an optional cloud re-read of a limited set of still frames.

We do not sell your data or use it for advertising. When you sign in, your sessions, progress and saved analyses are kept in your private account and synced across your devices. A saved analysis can include one still frame for its swing trace. Your video files are not uploaded unless you choose to share one for training, an optional box offered only to signed-in adults filming themselves.

You can review, export, or delete what you create from the Data Center at any time.

Frequently asked questions

Is this only for golf?

The idea applies to any sport: prime your body, settle your rhythm, and carry one simple thought into play.

How long does it take?

Short by design — enough to feel ready without tiring you out.

More answers, with the detail behind them, are in the SwingVantage FAQ.

Related guides

Training & Today’s TasksTurn your fix into a plan you actually follow — a short, daily set of tasks that move your swing forward.Read guideMental PerformanceMental coaching matched to your sport and the moment — handle first-tee nerves, big points, and pressure moments.Read guideYour Swing DiagnosisHow to read your diagnosis — it leads with the single fix that matters most, then the drills and plan to groove it.Read guide

Keep going

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Still stuck? Contact support or email support@swingvantage.com