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Training & Today’s Tasks

Turn your fix into a plan you actually follow — a short, daily set of tasks that move your swing forward.Last updated

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In short

Training turns your diagnosis into action. It builds a focused plan around your top fix and surfaces it as Today’s Tasks — a short daily checklist — so practice is purposeful instead of vague.

Step by step

  1. 1

    Open your Plan

    Go to swingvantage.com/practice to see your plan built around your current fix.

  2. 2

    Do Today’s Tasks

    Work the short daily checklist — usually a drill or two and a quick action.

  3. 3

    Keep the streak

    Come back regularly; the plan adapts as you progress.

  4. 4

    Retest

    After consistent work, upload a fresh swing to confirm the fix is moving.

From diagnosis to habit

Knowing your fix is not the same as fixing it. Training bridges the gap by turning your fix and drills into a doable daily plan so the work actually happens.

Your first plan

If you are brand new, Training starts empty and fills in once you have a diagnosis — no fake sample routine to confuse you.

Your video and your privacy

Your swing is yours. Motion Lab reads it on your device: body tracking runs in your browser, and your video file is not uploaded for analysis.

Frames from your video leave your device only through optional features you choose. The AI vision review, which you start yourself, sends a small sample of still frames to a third-party AI provider; our servers pass them through without storing them. If your device cannot read a clip, you can agree to an optional cloud re-read of a limited set of still frames.

We do not sell your data or use it for advertising. When you sign in, your sessions, progress and saved analyses are kept in your private account and synced across your devices. A saved analysis can include one still frame for its swing trace. Your video files are not uploaded unless you choose to share one for training, an optional box offered only to signed-in adults filming themselves.

You can review, export, or delete what you create from the Data Center at any time.

Frequently asked questions

What are Today’s Tasks?

A short daily checklist generated from your plan — the drills and actions that move your current fix forward.

Why is my training empty?

You have not analyzed a swing yet. Once you have a diagnosis, your plan and Today’s Tasks fill in.

How much should I do?

A little, consistently. A focused 10–20 minutes beats an occasional marathon.

More answers, with the detail behind them, are in the SwingVantage FAQ.

Related guides

Your Swing DiagnosisHow to read your diagnosis — it leads with the single fix that matters most, then the drills and plan to groove it.Read guideDrill LibraryBrowse targeted drills for your fix — each with clear instructions and how it connects to your diagnosis.Read guidePracticeMake your practice count — structured sessions built around the fix you are working on.Read guideProgress TrackingSee your improvement over time — sessions, retests, and trends that prove the work is paying off.Read guideRemindersNever lose momentum — gentle reminders to practice, retest, and keep your improvement on track.Read guide

Keep going

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Still stuck? Contact support or email support@swingvantage.com