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Practice

Make your practice count — structured sessions built around the fix you are working on.Last updated

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In short

Practice gives your sessions structure: instead of hitting balls aimlessly, you work the drills tied to your fix in a focused, repeatable way that actually transfers to your swing.

Step by step

  1. 1

    Open Practice

    Go to swingvantage.com/practice to start a focused session around your current fix.

  2. 2

    Work your drills

    Run the drills matched to your fix with intent, not on autopilot.

  3. 3

    Track the session

    Log what you did so it feeds your progress over time.

  4. 4

    Retest

    Periodically upload a fresh swing to confirm the work is paying off.

Quality over quantity

Mindless reps build mindless swings. Practice keeps your sessions focused on the one change that matters, with the drills that groove it.

Make it transfer

  • Work one fix at a time.
  • Go slow before fast.
  • Film yourself occasionally to check form.
  • Retest every week or two.

Your video and your privacy

Your swing is yours. Motion Lab reads it on your device: body tracking runs in your browser, and your video file is not uploaded for analysis.

Frames from your video leave your device only through optional features you choose. The AI vision review, which you start yourself, sends a small sample of still frames to a third-party AI provider; our servers pass them through without storing them. If your device cannot read a clip, you can agree to an optional cloud re-read of a limited set of still frames.

We do not sell your data or use it for advertising. When you sign in, your sessions, progress and saved analyses are kept in your private account and synced across your devices. A saved analysis can include one still frame for its swing trace. Your video files are not uploaded unless you choose to share one for training, an optional box offered only to signed-in adults filming themselves.

You can review, export, or delete what you create from the Data Center at any time.

Frequently asked questions

How is Practice different from Training?

Training is your overall plan and Today’s Tasks; Practice is the focused session where you do the work.

How often should I practice?

Consistency beats volume — short, regular, focused sessions transfer best.

More answers, with the detail behind them, are in the SwingVantage FAQ.

Related guides

Training & Today’s TasksTurn your fix into a plan you actually follow — a short, daily set of tasks that move your swing forward.Read guideDrill LibraryBrowse targeted drills for your fix — each with clear instructions and how it connects to your diagnosis.Read guideYour Swing DiagnosisHow to read your diagnosis — it leads with the single fix that matters most, then the drills and plan to groove it.Read guideProgress TrackingSee your improvement over time — sessions, retests, and trends that prove the work is paying off.Read guide

Keep going

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Still stuck? Contact support or email support@swingvantage.com