Help article
Practice
Make your practice count — structured sessions built around the fix you are working on.
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Open in the appIn short
Practice gives your sessions structure: instead of hitting balls aimlessly, you work the drills tied to your fix in a focused, repeatable way that actually transfers to your swing.
Step by step
- 1
Open Practice
Go to /practice to start a focused session around your current fix.
- 2
Work your drills
Run the drills matched to your fix with intent, not on autopilot.
- 3
Track the session
Log what you did so it feeds your progress over time.
- 4
Retest
Periodically upload a fresh swing to confirm the work is paying off.
Quality over quantity
Mindless reps build mindless swings. Practice keeps your sessions focused on the one change that matters, with the drills that groove it.
Make it transfer
- Work one fix at a time.
- Go slow before fast.
- Film yourself occasionally to check form.
- Retest every week or two.
Your video and your privacy
Your swing is yours. To generate a report, frames from your video are sent securely to our AI analysis provider — that is what reads your body positions and motion.
We do not sell your data and we do not run ads. Your sessions are tied to your private account and synced across your devices so you can pick up where you left off.
You can review, export, or delete what you create from the Data center at any time.
Frequently asked questions
How is Practice different from Training?
Training is your overall plan and Today’s Tasks; Practice is the focused session where you do the work.
How often should I practice?
Consistency beats volume — short, regular, focused sessions transfer best.