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Progress Tracking

See your improvement over time — sessions, retests, and trends that prove the work is paying off.Last updated

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In short

Progress shows your improvement over time by pulling together your sessions and retests, so you can see real trends instead of guessing whether you are getting better.

Step by step

  1. 1

    Open Progress

    Go to swingvantage.com/progress to see your trends over time.

  2. 2

    Review your retests

    See how your swing has changed across your retests, not just one snapshot.

  3. 3

    Spot the trend

    Look for the direction of travel — steady improvement matters more than any single session.

  4. 4

    Adjust your focus

    If something has stalled, revisit your fix or drills; if it has improved, move to your next priority.

Why track progress

Improvement you cannot see is hard to stick with. Progress makes the trend visible so the work feels worth it and you know what is actually moving.

Trends over snapshots

One swing can be a fluke; a trend shows what is really changing. Progress focuses on the direction of travel across sessions and retests, not a single good or bad day.

Your video and your privacy

Your swing is yours. Motion Lab reads it on your device: body tracking runs in your browser, and your video file is not uploaded for analysis.

Frames from your video leave your device only through optional features you choose. The AI vision review, which you start yourself, sends a small sample of still frames to a third-party AI provider; our servers pass them through without storing them. If your device cannot read a clip, you can agree to an optional cloud re-read of a limited set of still frames.

We do not sell your data or use it for advertising. When you sign in, your sessions, progress and saved analyses are kept in your private account and synced across your devices. A saved analysis can include one still frame for its swing trace. Your video files are not uploaded unless you choose to share one for training, an optional box offered only to signed-in adults filming themselves.

You can review, export, or delete what you create from the Data Center at any time.

Frequently asked questions

How does Progress measure improvement?

It uses your sessions and retests over time, so you can see whether your fixes are taking hold.

Why is my progress empty?

You need at least one analysis — and ideally a retest — before there is a trend to show.

How often should I retest?

Every week or two. Real change shows up over sessions, not single reps.

More answers, with the detail behind them, are in the SwingVantage FAQ.

Related guides

Retesting Your SwingClose the loop — upload a fresh swing and prove the fix actually worked, instead of guessing.Read guideYour Swing DiagnosisHow to read your diagnosis — it leads with the single fix that matters most, then the drills and plan to groove it.Read guideCompare SwingsPut two swings side by side — yours then vs. now, or your swing next to a model — to see exactly what changed.Read guideYour ReportsEvery analysis you have run, saved and easy to revisit — your full swing history in one place.Read guide

Keep going

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Still stuck? Contact support or email support@swingvantage.com