Tutorials
Learn SwingVantage, one lesson at a time
Short, guided tutorials for every step — upload a swing, read your Swing Decode, follow your one-fix plan, practice, and record a retest. Each lesson has a video, written steps, and a clear next move. Free, with full transcripts.
Try SwingVantage freeStart here
New to SwingVantage? Follow this path from your first upload to your first retest.
- 1Get started with SwingVantageIn two minutes, see how SwingVantage turns one swing into a clear plan you can actually act on.Getting Started · 1:05
- 2Get your first result in about two minutesAnswer a few quick questions and get an honest first read on your swing plus a simple plan.Getting Started · 2:30
- 3Upload your first swing videoRecord, upload, and submit a swing clip that gives SwingVantage enough to spot what matters and hand you one clear fix.Walkthrough · 3:30
- 4Read your Swing DecodeUnderstand what SwingVantage found in your swing — what each issue means, how sure it is, and which one to fix first.Walkthrough · 3:00
- 5Follow your one-fix planTake the single highest-impact change SwingVantage found and turn it into a focused, doable plan.Walkthrough · 2:00
- 6Find the right drillsBrowse drills by sport, skill level, and the exact issue you want to fix — and practice them in an order that actually works.Walkthrough · 2:00
- 7Record a retest and confirm the changeRe-record the same way after practicing so SwingVantage can show whether your fix actually stuck.Retest · 2:00
- 8Compare progress and benchmarksPut two sessions side by side, or measure yourself against benchmarks, to see whether a change actually helped.Walkthrough · 2:00
Learning paths
Pick a path to focus the library — or browse everything below.
All tutorials
81 tutorials
Get started with SwingVantage
In two minutes, see how SwingVantage turns one swing into a clear plan you can actually act on.
Get your first result in about two minutes
Answer a few quick questions and get an honest first read on your swing plus a simple plan.
Find your way around your dashboard
Learn what your dashboard shows and where to go next — your sport, recent sessions, progress, and your recommended next move.
Switch between your sports
Move between golf, tennis, baseball, softball, pickleball, and padel while keeping each sport’s data cleanly separate.
Get around SwingVantage with confidence
Learn the main areas of the app — analyze, practice, progress, and share — so you always know where to go next.
Upload your first swing video
Record, upload, and submit a swing clip that gives SwingVantage enough to spot what matters and hand you one clear fix.
Read your Swing Decode
Understand what SwingVantage found in your swing — what each issue means, how sure it is, and which one to fix first.
Analyze your swing in Motion Lab
Turn a swing clip into a clear, on-device movement breakdown — key positions, faults, and what to work on first.
Explore your swing as a 3D avatar
See your swing rebuilt as a 3D figure you can rotate and scrub, so positions that are hard to see on video become obvious.
Ask the AI Coach about your swing
Get plain-language answers about your swing, your data, and what to work on next — grounded in the sessions you’ve saved.
Import your launch monitor data
Bring shot data from your launch monitor into SwingVantage so your feedback is built on your real numbers.
Import data from a photo of your screen
Snap a photo of your launch monitor screen and let SwingVantage read the numbers into a session for you.
Follow your training plan
Work your highest-priority fix with a plan built from your own diagnosis — in the right order, not at random.
Follow your one-fix plan
Take the single highest-impact change SwingVantage found and turn it into a focused, doable plan.
Find the right drills
Browse drills by sport, skill level, and the exact issue you want to fix — and practice them in an order that actually works.
Build a practice schedule
Turn your current priorities into a simple weekly plan that fits the time you actually have.
Warm up before your round or game
Get a short, targeted warm-up built around what you’ve been working on, so you start sharp instead of cold.
Track your progress over time
Read your trends honestly — see what’s truly improving, what’s flat, and how many sessions it takes before a line means something.
See your player arc
View your development as a story over time, so progress feels real even when a single session is noisy.
Review your practice sessions
Open any session to see its shots, scores, and findings — the record that powers your trends and streaks.
Record a retest and confirm the change
Re-record the same way after practicing so SwingVantage can show whether your fix actually stuck.
Celebrate your milestones
See the meaningful markers in your journey — from your first session to long streaks — and what to chase next.
Check your readiness in Labs
Use Labs to gauge readiness and experiment with advanced views before you take a swing change to the course.
Compare progress and benchmarks
Put two sessions side by side, or measure yourself against benchmarks, to see whether a change actually helped.
Understand your benchmarks
See where your numbers sit against reference ranges, with honest context so you interpret the gap the right way.
Create and share a session report
Turn your sessions into a clear report you can keep or share with a coach — key metrics, findings, trends, and drills.
Build a coach-ready summary
Package a session into a concise, coach-friendly summary that gives context fast — no scrolling through raw data.
Share a parent-friendly summary
Give a young athlete’s progress in an encouraging, plain-language view — supportive, safety-first, and easy to follow.
Set up your player profile
Tell SwingVantage about you as an athlete so every recommendation, drill, and diagnosis fits your game.
Add your equipment
Record the clubs, bats, or rackets you use so SwingVantage can give more specific, gear-aware advice.
Stay motivated with the community
Turn your training into streaks, badges, and challenges that keep you accountable — with privacy on by default.
Earn badges that mean something
See how badges map to real progress — consistency, personal bests, and good habits like protecting your data.
Join a challenge
Take on a short, data-driven goal that turns a week of practice into momentum, XP, and a badge.
Compete fairly on the leaderboard
See how rankings reward improvement and consistency — not just raw scores — so beginners and pros can compete fairly.
Train together in a group
Join a group to train alongside athletes who share your sport and goals, with group challenges and feeds.
Protect your progress with backups
Back up and restore your SwingVantage data so a cleared browser or a new device never costs you your history.
Make SwingVantage yours
Set your language, units, coaching style, and privacy so the app fits how you like to work.
Upload and read your pickleball stroke
Film a dink, drop, or drive and read what SwingVantage finds — built for pickleball, not tennis.
Upload and read your padel stroke
Film a bandeja, volley, or ball off the glass and read what SwingVantage finds — built for padel, not tennis.
Film a great swing with RecordAssist
Set up your camera with on-screen guidance so your first swing clip is clear enough to analyze — no re-shooting.
Fix poor video quality
Turn a blurry, dark, or cropped clip into one SwingVantage can read confidently — with five quick fixes.
Understand heuristic vs AI feedback
Know exactly what your feedback is — a fast on-device read, an optional AI-enhanced look, and how confident each one is.
Upload and read your golf swing
Film your golf swing the right way, upload it, and turn the result into one clear thing to work on.
Upload and read your baseball swing
Film your baseball swing, upload it, and read your load, stride, rotation, and contact — then get your one fix.
Upload and read your slow-pitch softball swing
Film your slow-pitch swing, upload it, and read your timing, weight shift, and contact — then get your one fix.
Upload and read your fast-pitch softball swing
Film your fast-pitch swing, upload it, and read your quickness, separation, and contact — then get your one fix.
Upload and read your tennis stroke
Film your serve, forehand, or backhand, upload it, and read what to work on next — built for tennis.
Understanding Swing Path
Read your swing path — in-to-out versus out-to-in — and use it to explain and fix the way your ball curves.
Using SwingVantage With Your Launch Monitor
Take your launch-monitor numbers from raw import all the way to a focused practice plan and an honest retest.
Turn Your Top Fault Into the Right Drills
Take your number-one diagnosed fault and let SwingVantage match it to focused, ranked drills you can actually practise.
Coaching and Guiding Young Athletes
Use SwingVantage as a coach or parent to give honest, confidence-first feedback and share real progress with your athlete.
Film Study: Train Your Eye in Motion Lab
Break a swing down frame by frame in Motion Lab and train your eye to see sequence, not just positions.
Drills to fix your slice
The two drills that actually move a slice — one for an out-to-in path, one for an open face — plus how to tell which one you need.
Baseball & Softball Contact-Consistency Drills
Square up the ball more often by getting your barrel to the contact point on time and on plane, rep after rep.
Reading a Report With Your Young Athlete
Sit down with a SwingVantage report together in a way that leads with what went well and keeps confidence intact.
Setting Honest, Process-Based Goals
Turn a report into goals an athlete can actually control — process over outcome — and track them honestly over time.
Compare Your Swing to a Reference
Line your swing up against a reference to spot the single difference most worth working on.
Reading the Takeaway and Sequence
Train your eye on the first move and the order the body fires — the early moments that quietly set up the whole swing.
Tennis Topspin Drills for a Heavier Ball
Brush up the back of the ball with a low-to-high path so you get heavier topspin, more net clearance, and a safer, deeper ball.
Pickleball dink drills for a low, unattackable kitchen game
Build a soft, low dink that your opponents cannot attack so you win more kitchen exchanges.
Padel back-wall drills for a calm, controlled rebound
Read the back glass and turn a defensive rebound into a calm, controlled reset instead of a panic shot.
Fast-Pitch Softball Timing Drills
Get your load started early so the barrel is on time for fast-pitch rise and drop, turning would-be pop-ups into solid contact.
Slow-Pitch Line-Drive Drills
Match the high slow-pitch arc with a slightly upward, level swing so you turn big-arc pitches into hard line drives instead of pop-ups.
How Progress Tracking Works
Read your Progress trends honestly so you can tell real improvement from a good day and prove a change actually stuck.
Train With Your Readiness (BodySync)
Turn honest signals like sleep, energy, and soreness into a readiness read that shapes a smarter practice for the day.
Import Your Numbers From a Photo
Snap a photo of your launch-monitor screen and let SwingVantage read the numbers into a session — accurately and honestly.
What Your Launch Monitor Numbers Mean
Cut through the wall of launch-monitor numbers and know which few actually explain your shot and are worth acting on.
Drills for a square clubface
Gate, Pause-at-P3, and impact-bag work — the drills that square the face at impact instead of masking it with grip changes.
Drills for rotation and sequencing
Hip clearance, the Step Drill, and balance holds — building the lower-body sequence that powers a consistent, repeatable strike.
Tennis Contact-Point Drills
Meet the ball out in front of your hip with real extension so late contact stops quietly killing your groundstrokes.
Tennis Footwork and Recovery Drills
Arrive balanced and recover fast with a well-timed split step so your feet stop turning good strokes into errors.
Baseball Hip Rotation & Separation Drills
Build the hip-shoulder separation that turns your lower body into the engine of your swing, so you hit harder without swinging harder.
Baseball Load & Stride-Timing Drills
Get on time before the swing even starts by fixing your load and stride, so you stop lunging at off-speed and drive the ball to all fields.
Pickleball third-shot drop drills to earn the kitchen line
Turn the third shot into a soft arc that lands in the kitchen and carries you up to the net.
Pickleball reset drills for soft hands under attack
Learn to absorb hard pace and reset the ball softly back into the kitchen when you are under attack.
Padel bandeja and vibora drills to hold the net
Use the bandeja and vibora to keep the net under lobs instead of gifting the rally away with a wild smash.
Padel volley drills to win and hold the net
Block your volleys deep and move up with your partner so you win the net position that wins padel points.
Fast-Pitch Hip-Shoulder Separation Drills
Build compact fast-pitch power from hip-shoulder separation instead of a longer swing, so you still barrel the ball even when you are a touch late.
Fast-Pitch Hands-Inside Contact Drills
Square up the rise ball without casting by keeping your hands inside and taking the knob straight to the ball for hard line drives to all fields.
Slow-Pitch Arc-Timing Drills
Time the slow-pitch arc by tracking it to its peak and firing on the drop, so the pitch stops beating you at the plate.
Slow-Pitch Weight-Transfer Drills
Drive the ball with weight moving through it, not an arm swing, so your line drives carry gap to gap instead of dying at the warning track.
Swing concepts & data points
Flagship written guides to the fundamentals — plus a page for every data point we analyze.
Grip
Your grip is the only connection between you and the club, bat, or racket — it quietly sets your face angle, release, and consistency before you ever move.
Weight Distribution
Where your pressure sits — and when it moves — is the engine of power, the key to clean contact, and one of the most common hidden causes of inconsistency.
Swing Plane
Swing plane is the tilted circle your club, bat, or racket travels on — the simplest way to understand why your shots curve, get fat, or come "over the top."
How SwingVantage thinks
Plain-English explainers on the technology behind your plan — heuristic intelligence, AI in sports, retesting, player profiles, and how scattered data becomes one next-best action.
What Is Heuristic Data?
Learn how heuristic data gives SwingVantage fast, structured, sport-specific swing recommendations from player profiles, miss patterns, session history, and retests.
What Is AI in Sports Performance?
Learn how AI is changing sports performance by combining video, athlete profiles, session data, movement patterns, and retest results into practical improvement plans.
Heuristic vs AI Swing Analysis
Heuristic vs AI swing analysis: how SwingVantage uses fast, rules-based estimates and deeper AI video analysis together — and when each one is the right tool.
Why Retesting Improves Swing Feedback
Retesting is how you prove a swing change worked. Learn how SwingVantage compares a fresh analysis to your baseline to confirm real improvement and raise confidence.
How SwingVantage Uses Player Profiles
Your player profile — sport, skill level, goals, and equipment — personalizes every SwingVantage recommendation. Learn what it captures and how it shapes your plan.
The Future of AI Coaching in Recreational Sports
How AI coaching is reaching everyday athletes — personalized feedback, retesting, and progress tracking that were once elite-only — and what comes next.
Is AI Swing Analysis Accurate?
How accurate is AI swing analysis? See what single-camera video can reliably read, what it estimates, and how SwingVantage’s confidence labels keep every finding honest.
What Is Athlete General Intelligence?
A plain-English guide to Athlete General Intelligence: the cross-sport engine that turns your sessions into one model of you and finds the skill that lifts the most sports.
How AI Swing Analysis Works
A look under the hood of AI swing analysis: how SwingVantage reads your video, detects likely faults, ranks your top fix, and turns it into a plan you can act on.
Does AI Replace a Coach?
Does AI replace a swing coach? No — and here’s why. Learn how SwingVantage’s AI analysis complements coaching, what it does well, and where a human coach is still essential.
How to Film Your Swing for AI Analysis
How to film your swing for AI analysis: the right camera angle, distance, framing, lighting, and speed — so your results are as accurate and useful as possible.
Measured vs Estimated Swing Data
What’s the difference between measured and estimated swing data? Learn how SwingVantage labels each finding by evidence so you always know how much to trust it.
How to Read Your AI Swing Report
A guide to reading your SwingVantage AI swing report: your top fix, confidence labels, drills, practice plan, and retest — so you know exactly what to work on next.
AI Swing Analysis vs Private Lessons: Cost & Value
Compare the cost and value of AI swing analysis and private lessons — what you get free, where a coach is worth the money, and how to combine both for faster improvement.
What Transfers Between Your Sports?
Skills like rotation, sequencing, and balance carry across golf, tennis, baseball, and more. See what actually transfers between your sports — and how to train the overlap.
AI Swing Analysis vs Launch Monitors
Do you need a launch monitor? Compare AI video analysis and launch monitors — what each measures, what each estimates, the cost gap, and how they work better together.
Is AI Swing Analysis Worth It?
Is AI swing analysis worth it? Who benefits most, what you get for free, where it saves money versus lessons, and when a launch monitor or coach is the better spend.
How Often Should You Retest Your Swing?
How often should you retest your swing? A simple cadence for retesting after a focused block of practice — and why testing one change at a time keeps your progress clear.
How the AI Coach Works
How the SwingVantage AI coach works: conversational, context-aware guidance grounded in your own analysis and history — what it does well, and what it deliberately won’t do.
What Is a Swing Fault?
What is a swing fault? Learn how SwingVantage defines, detects, and prioritizes the flaws behind your misses — and why one root fault often causes several symptoms.
What Data Does SwingVantage Use?
What data does SwingVantage use, and how is it kept private? The inputs behind your analysis — video, profile, sessions, and imported sensor numbers — each labeled by source.
What Is the Skill Tree?
What is the SwingVantage skill tree? How fundamentals unlock in a clear progression for your sport and level, so you always know which skill is in range to work on next.
What Is the Athlete Journey?
What is the athlete journey in SwingVantage? The stages of improvement from first upload to confident player, and how guidance adapts to keep each stage appropriate.
What Makes a Good Practice Plan?
What makes a good practice plan? The traits of a plan that actually improves your swing — one focus, the right drills, sensible dosage, and a retest to prove it worked.
How Single-Camera Swing Analysis Works
How single-camera swing analysis works — and its honest limits. Learn what one phone camera can estimate about your motion, what it cannot measure, and why the labels matter.
Athlete General Intelligence
The cross-sport engine that finds the one thing limiting the most of your game.
Signed in? Browse the same tutorials in the app at your Video Library.