⛳ Golf · 25s reset
Three-Putt Recovery
Walk to the next tee with a clean head.
The routine
- 1Mark the lesson (speed or read), not the frustration.
- 2One long exhale as you replace the flag.
- 3Leave the green physically — the hole is over.
- 4Set a simple intention for the tee shot.
- 5Say your cue stepping onto the next tee.
Cues
Self-talk cue
“Green’s behind me.”
Breath pattern
One 6-second exhale at the cup.
Physical anchor
Replacing the flag = the "let it go" trigger.
Reflection
Was that a read problem, a speed problem, or a focus problem?
When & how to use it
When: After any three-putt or a missed short putt.
Practice it: On the practice green, miss a short one and rehearse walking off cleanly.
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach