Sample Tennis Report: Meeting the Ball Out Front
A worked example for a recreational player whose forehand keeps arriving late. Your real report is built from your own swing.
Player profile
Recreational 3.0–3.5 player, plays weekly doubles. Main complaint: the forehand feels rushed and "pushy" — little pace and a lot of balls floating long or into the net.
Input data
- One side-view swing video (forehand groundstrokes)Estimated
- Self-reported pattern: rushed, pushed forehands with no paceSelf-reported
- No racket-sensor or radar data providedNot currently measured
Highest-priority issue
Late contact point: the hitting arm is beside or behind the front hip at contact rather than out in front — a preparation-and-timing issue, not a grip problem.
The #1 fix
Prepare the unit turn earlier and meet the ball out in front of the lead hip, extending the arm through contact instead of pushing at the ball beside the body.
Evidence used
- On the side view, the racket is still preparing when the ball is already arriving (late unit turn)Estimated
- Contact appears beside/behind the hip line rather than roughly an arm-length in frontInferred
- A short, blocked finish suggests the arm never extended through the contact zoneInferred
Confidence
Illustrative example (not your data)
A clear side-view video supports a confident read on preparation timing and contact point. Exact racket-head speed would need a sensor or radar.
What SwingVantage can and can't tell you
Every result carries the same honest label everywhere you see it — so you always know what's precise, what's an estimate, and what to trust for your next session. Our free engine does the everyday read; AI is an optional upgrade when you want more depth.
Measured
Read straight from your launch monitor or sensor data. The most precise number we can show.
Estimated
Our free coaching engine compares your swing to research benchmarks for your sport and level. Trustworthy direction you can train on today — no AI required.
Inferred
Want more detail? Optional AI reads your video frames for extra depth on top of the free read. Single-camera limits still apply.
Self-reported
Based on what you describe yourself. Useful context, and as accurate as the details you share.
Why this matters
Contact point sets everything downstream. Meeting the ball late forces an arm-only "push" with no pace or margin; getting turned early and contacting out front lets the body drive the shot and adds both control and power without swinging harder.
Three drills tied to this fix
1. Toss-and-hit contact-point drill
Drop or self-toss a ball to the exact spot you want to contact it — in front of and out from the lead hip — and hit over a cone placed there. Train the same forward contact every rep. 3 sets of 20 feeds.
2. Shadow-swing extension
Shadow-swing in slow motion in front of a mirror and pause at contact. Check the arm is roughly 80% extended out front (long, not locked). Add 10 wall-touches at the correct contact point. ~3 minutes.
3. Early-preparation bounce-call
In a rally, call "turn!" the instant your opponent contacts the ball; the racket must be back and loaded before the ball bounces on your side. Trains preparation off the opponent’s cue, not the bounce. 20-minute rally.
7-day practice plan
- Days 1–2Toss-and-hit contact-point drill only. Groove a forward contact in front of the hip.
- Days 3–4Add shadow-swing extension to feel the arm reach through contact.
- Day 5Add the early-preparation bounce-call in cooperative rallies at 70%.
- Day 6Combine all three in live rallies; notice the ball jumping off the strings with more pace.
- Day 7Retest: re-film forehands from the same side angle and compare contact point.
How to retest
On day 7, re-film 10–15 forehands from the same side-view angle and distance. Freeze at contact: is the racket out in front of the lead hip now, with the arm extended? Re-record every 1–2 weeks to track the trend, not a single ball.
Progress metrics
- Contact point (beside/behind the hip → roughly an arm-length out front)
- Arm extension through contact (blocked/short → long finish)
- Racket-head speed at contact, if you ever measure it (intermediate target ~65 mph)
Coach & parent summary
For a coach
Player contacts the forehand late, beside the body, producing pushed strokes with no pace. Priority: earlier unit turn and contact out front with extension. Drills assigned: toss-and-hit contact point, shadow extension, early-preparation bounce-call. Retest in 7 days from a fixed side angle.
What this report can't know
- Exact racket-head speed or spin without a sensor/radar
- Whether footwork or ball-reading is part of the lateness (needs live, multi-angle looks)
- Anything about wrist, elbow, or shoulder health — stop if you feel pain
Share or print this report
Top priority
Late contact point on the forehand → pushed, paceless strokes
Confidence: Illustrative example (not your data)
Drills
- 1. Toss-and-hit contact point (out front)
- 2. Shadow-swing extension (reach)
- 3. Early-preparation bounce-call (timing)
Practice plan
7 days: prepare earlier → contact out front → extend through the ball → retest on day 7.
AI estimate, not certified instruction. Made with SwingVantage — https://swingvantage.com
Post to your story
Tip: use your browser's “Save as PDF” in the print dialog to export a PDF.
This is an illustrative example built from sample data, not a real player’s result, and not certified instruction. SwingVantage gives heuristic estimates that sharpen as you add more swings. For injury concerns or advanced work, pair it with a qualified coach.
Get your own Tennis report free
Analyze My Swing FreeFree · Private by default