Help article
Challenges
Stay consistent with structured challenges — like a 30-day program that keeps you showing up.
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Open in the appIn short
Challenges give your improvement structure and momentum — time-boxed programs (like a 30-day challenge) that keep you practicing consistently and make progress a habit.
Step by step
- 1
Open Challenges
Go to /challenges to find a program that fits your goal.
- 2
Join one
Pick a challenge — like a 30-day program — and commit to it.
- 3
Show up daily
Do the day’s task; consistency is the whole point.
- 4
Finish and retest
Complete the challenge, then retest to see how far you came.
Why challenges work
Motivation fades; structure lasts. A challenge gives you a clear daily action and an end date, which is exactly what builds a habit.
Consistency beats intensity
A challenge is not about heroic sessions — it is about showing up regularly, which is what actually changes a swing.
Your video and your privacy
Your swing is yours. To generate a report, frames from your video are sent securely to our AI analysis provider — that is what reads your body positions and motion.
We do not sell your data and we do not run ads. Your sessions are tied to your private account and synced across your devices so you can pick up where you left off.
You can review, export, or delete what you create from the Data center at any time.
Frequently asked questions
What kinds of challenges are there?
Structured, time-boxed programs — for example a 30-day challenge — designed to keep you consistent.
Do I need to finish in order?
Challenges are built to be followed day by day, but the real goal is consistency, not perfection.