Free Swing Challenges
Short, guided plans with a daily focus and a retest. Pick one and start today.
Golf
7-Day Golf Slice Challenge
By day 7 you should see a straighter, shorter curve on video — and know exactly what to keep working on.
Slow-Pitch Softball
7-Day Slow-Pitch Line-Drive Challenge
By day 7 you should be squaring up more line drives and topping fewer balls.
Any sport
30-Day SwingIQ Challenge
By day 30 you should have one priority genuinely improved and measured against your starting baseline.