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Padel Bandeja
The defensive overhead that keeps you at the net — get an AI read on your bandeja and the drills to control it.
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Open in the appIn short
The bandeja is the signature padel overhead — a controlled, defensive smash that keeps you at the net. SwingVantage analyzes yours from one video and gives you the single fix and drills to make it reliable.
Step by step
- 1
Film the shot
Record a few reps of your bandeja from the side, in good light, with your whole body in frame.
- 2
Choose Padel
Upload your clip and select Padel so the read is tuned to your game.
- 3
Get your fix
You get a prioritized breakdown led by the single change that will help most.
- 4
Drill it
Work the matched drills, add them to your plan, then retest.
What makes a good bandeja
The bandeja comes down to a few things that matter most:
- Contact out in front and slightly to the side
- A continental grip and a controlled, sliced swing
- Body turned sideways, weight moving forward
- Placement and spin over raw power
Common mistakes
- Hitting it flat and hard like a smash
- Contact too far behind the head
- Standing square instead of sideways
- Going for a winner when control is the goal
Drills that help
- Shadow swings to groove the sideways turn
- Feed-and-bandeja reps to a deep target
- Slice-control drills to feel the spin
How accurate is it?
Every result that comes from watching your video is a confident, well-reasoned starting point — not a lab measurement. Treat it like a sharp-eyed coach giving you their read, then confirm it on the range or court.
Accuracy depends on what you give it. A clear, well-lit, side-on video of a full swing produces a far better report than a dark, cropped, or partial clip.
When the analysis is unsure, it tells you so rather than inventing a number. Honesty over false precision is a core principle.
Your video and your privacy
Your swing is yours. To generate a report, frames from your video are sent securely to our AI analysis provider — that is what reads your body positions and motion.
We do not sell your data and we do not run ads. Your sessions are tied to your private account and synced across your devices so you can pick up where you left off.
You can review, export, or delete what you create from the Data center at any time.
Frequently asked questions
What kind of video gives the best results?
Film from the side (down-the-line or face-on), in good light, with your whole body and the full swing in frame. Hold the phone steady or prop it up. A 3–10 second clip of one swing is ideal — you do not need slow motion.
How do I improve my bandeja?
Film it, get your prioritized fix, and work the matched drills — then retest to confirm the change is sticking. Small, consistent reps beat big one-off changes.
Do I need special equipment?
No — just your phone. No sensors or special cameras required.
Is it free?
Yes — you can analyze a swing for free, no equipment beyond your phone required. Some advanced tools and history depth are part of a paid plan, but the core "see your one fix" experience is free to try.