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Padel Bandeja
The defensive overhead that keeps you at the net — get an AI read on your bandeja and the drills to control it.Last updated
In short
The bandeja is the signature padel overhead — a controlled, defensive smash that keeps you at the net. SwingVantage analyzes yours from one video and gives you the single fix and drills to make it reliable.
Step by step
- 1
Film the shot
Record a few reps of your bandeja from the side, in good light, with your whole body in frame.
- 2
Choose Padel
Upload your clip and select Padel so the read is tuned to your game.
- 3
Get your fix
You get a prioritized breakdown led by the single change that will help most.
- 4
Drill it
Work the matched drills, add them to your plan, then retest.
What makes a good bandeja
The bandeja comes down to a few things that matter most:
- Contact out in front and slightly to the side
- A continental grip and a controlled, sliced swing
- Body turned sideways, weight moving forward
- Placement and spin over raw power
Common mistakes
- Hitting it flat and hard like a smash
- Contact too far behind the head
- Standing square instead of sideways
- Going for a winner when control is the goal
Drills that help
- Shadow swings to groove the sideways turn
- Feed-and-bandeja reps to a deep target
- Slice-control drills to feel the spin
How accurate is it?
Every result that comes from watching your video is a well-reasoned starting point, not a lab measurement. Treat it like a sharp-eyed coach giving you their read, then check it when you practice.
Accuracy depends on what you give it. A clear, well-lit, side-on video of a full swing produces a far better report than a dark, cropped, or partial clip.
When the analysis is unsure, it tells you so rather than inventing a number. Honesty over false precision is a core principle.
Your video and your privacy
Your swing is yours. Motion Lab reads it on your device: body tracking runs in your browser, and your video file is not uploaded for analysis.
Frames from your video leave your device only through optional features you choose. The AI vision review, which you start yourself, sends a small sample of still frames to a third-party AI provider; our servers pass them through without storing them. If your device cannot read a clip, you can agree to an optional cloud re-read of a limited set of still frames.
We do not sell your data or use it for advertising. When you sign in, your sessions, progress and saved analyses are kept in your private account and synced across your devices. A saved analysis can include one still frame for its swing trace. Your video files are not uploaded unless you choose to share one for training, an optional box offered only to signed-in adults filming themselves.
You can review, export, or delete what you create from the Data Center at any time.
Frequently asked questions
What kind of video gives the best results?
Film from the side (down-the-line or face-on), in good light, with your whole body and the full swing in frame. Hold the phone steady or prop it up. A 5–10 second clip of one swing is ideal. Normal speed works; for golf, baseball, and fast-pitch, 60 fps sharpens the moment of contact.
How do I improve my bandeja?
Film it, get your prioritized fix, and work the matched drills — then retest to confirm the change is sticking. Small, consistent reps beat big one-off changes.
Do I need special equipment?
No — just your phone. No sensors or special cameras required.
Is it free?
Yes. Swing analysis, your one fix, the practice plan and the retest are all free, with no equipment beyond your phone and no card; saving the plan and retest uses a free account. Paid plans are not on sale yet; they are planned as optional extras, and the core loop stays free.
More answers, with the detail behind them, are in the SwingVantage FAQ.
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Still stuck? Contact support or email support@swingvantage.com