Practice Plan Generator
Build a focused 7-day (or 30-day) practice plan with success metrics and a retest schedule.
Free · Private by default
What you’ll get
- A day-by-day 7-day (or 30-day) practice schedule for your sport
- Drills calibrated to your focus area and skill level
- 3 concrete success metrics so you know if it worked
- A retest schedule — when and how to compare to your baseline
This is the generic read. Get the one for your swing.
These results come from your answers, not your actual motion. Decode your real swing to get the single fix that's truly yours — free.
Analyze my real swing — freeMeasured next step
Want to measure this from your swing video?
Your estimate gives you a direction. Motion Lab helps validate what is actually happening with video-grounded checkpoints, a visible confidence level, and one clear retest target.
Honest by design: normal phone video is directional, not lab-grade. We show confidence so you know how much to trust each read.
Your swing, decoded — coaching in your pocket. SwingVantage reads your data and hands you the one fix that matters most, with confident, data-backed guidance you can use today. Findings are heuristic estimates — smart reads that sharpen with every swing you add — and they pair perfectly with a coach for injury concerns or advanced technique work, so you show up to those sessions already ahead.