⛳ Golf · 20s reset
Bad Shot Reset
Stop one bad swing from becoming three bad holes.
The routine
- 1Exhale fully — let the shoulders drop.
- 2Name the shot once, without judgment ("pull-hook, fine").
- 3Take one useful lesson (target, tempo, or commitment).
- 4Physically step into your next-shot routine.
- 5Say your cue and walk on.
Cues
Self-talk cue
“Next best swing.”
Breath pattern
One slow exhale, twice as long as the inhale.
Physical anchor
Re-grip and take a practice swing to "reset" the body.
Reflection
Did I let the last shot pick my next club, or did I?
When & how to use it
When: Right after any poor full shot, before you reach the ball.
Practice it: On the range, hit one bad shot on purpose and run the reset before the next ball.
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach