⛳ Golf · 30s reset
Between-Hole Reset
Close the last hole and open the next with a clean slate.
The routine
- 1At the green’s edge, "file" the last hole — good or bad, it’s done.
- 2Two breaths on the walk.
- 3Notice one thing you’re doing well today.
- 4Set one simple intention for the next hole.
- 5Step on the tee ready.
Cues
Self-talk cue
“Done. Next.”
Breath pattern
Two slow breaths on the walk.
Physical anchor
Crossing onto the next tee = fresh start.
Reflection
Am I carrying the last hole onto this tee?
When & how to use it
When: Every walk between holes.
Practice it: Make the "file it" thought a habit after every hole.
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach