🧠 Any Sport · 60s reset
Confidence Rebuild
Rebuild belief from evidence, not hype.
The routine
- 1Recall three real things you do well (be specific).
- 2Two slow breaths, stand tall.
- 3Pick one small, winnable focus for right now.
- 4Commit to effort you control, not outcome.
- 5Say your cue and take the next rep.
Cues
Self-talk cue
“I’ve done this before.”
Breath pattern
Two slow breaths with tall posture.
Physical anchor
Tall, strong posture resets confidence chemistry.
Reflection
Am I judging myself on outcome or effort?
When & how to use it
When: After a rough stretch, or before a tough matchup.
Practice it: Keep a short "evidence list" of things you do well.
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach