Sample Slow-Pitch Report: Stop Popping Up
A worked example for a slow-pitch hitter who keeps popping up instead of driving line drives. Your real report is built from your own swing.
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Slow-Pitch Softball swing report
Full-swing analysis
01 · The one fix
Primary fix identified
Level the swing to match the arc and stay through the middle of the ball instead of swinging up and under it.
In slow pitch the ball is dropping at contact, so an exaggerated uppercut sends it straight up. Matching a slightly upward path to the descent — without swinging under it — is what turns pop-ups into carrying line drives.
02 · The evidence
- Back shoulder dips low in the load on the side viewEstimated
- Bat path angles up steeply into a steeply descending pitchEstimated
- Reported pop-ups and weak flies match under-the-ball contactInferred
What this report can't know
Illustrative example (not your data)- Exact launch angle and bat speed without a sensor
- Bat certification/fit considerations
- Any physical limitations — warm up and use an appropriate bat
03 · Three drills tied to this fix
DRILL 1Belt-high tee drill
Set a tee at belt height and drive line drives into a net with a level path. Reward flat, hard contact. 3 sets of 10.
DRILL 2Level-shoulder cue
Make slow swings keeping shoulders relatively level through the turn so the barrel stays in the zone longer. 2 sets of 10.
DRILL 3Stay-through soft toss
Soft toss focused on driving through the middle of the ball toward the pitcher — not lifting it. 2 sets of 10.
04 · Your 7-day plan
Days 1–7Days 1–2
Belt-high tee drill only. Feel flat, hard, line-drive contact.
Days 3–4
Add the level-shoulder cue at slow speed.
Day 5
Stay-through soft toss; drive the ball back at the feeder.
Day 6
Live reps keeping the level feel against a real arc.
Day 7 · RETEST
Retest: re-film from the same side angle; chart contact.
~15 min/day · ends in a retest
05 · Retest to prove it
- Line-drive rate vs. pop-up rate
- Back-shoulder tilt in the load
- Bat path relative to the pitch (level vs. under)
On day 7, re-film from the same side angle and take 10–15 swings. Watch shoulder tilt and bat path. Chart line drives vs. pop-ups over the next couple of weeks.
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