Motion Lab (3D)
Turn a phone clip into a 3D figure of your motion you can spin, slow down, and step through — with a phase-by-phase breakdown, scores for power, rotation, balance, sequencing, timing, and consistency, your top 3 fixes, and a practice plan.
What it is
Motion Lab is SwingVantage’s most advanced analysis surface: it reconstructs your swing as a rotatable 3D figure you can spin, slow down, and step through frame by frame — all from a phone clip, all on your own device. Alongside the 3D view you get a phase-by-phase breakdown and scores for power, rotation, balance, sequencing, timing, and consistency, plus your top three fixes and a practice plan.
It runs entirely in your browser using on-device pose tracking — your video never leaves your phone. A single camera produces an estimated 3D read, which is plenty to act on; filming the same rep from two angles roughly 90° apart unlocks measured 3D for higher fidelity. Either way, every score carries its basis so you know how literally to take it.
Motion Lab is built for performance coaching, not clinical assessment — it makes no medical, injury, or tour-grade claims. It is the bridge between a quick video read and a true biomechanics session, available to anyone with a phone.
Who it’s for
- Players who want a 3D, multi-dimensional view without studio equipment
- Athletes ready to go deeper than a single-angle video read
How to take full advantage
A step-by-step guide to getting everything out of Motion Lab (3D).
- 1
Film a clean single-camera rep
Record one full swing, full body in frame, steady and well-lit. Run it through Motion Lab for an estimated 3D reconstruction and scores.
- 2
Spin and step through the 3D figure
Rotate the model to angles you can’t film in real life, slow it down, and step phase by phase to see your sequencing and rotation.
- 3
Read your six scores and top 3 fixes
Review power, rotation, balance, sequencing, timing, and consistency, then focus on the top three fixes it surfaces — not all six scores at once.
- 4
Unlock measured 3D with two angles
For higher fidelity, film the same rep from two cameras about 90° apart and run the two-camera mode for a measured reconstruction.
- 5
Work the practice plan, then re-film
Follow the generated plan for a week, then re-run Motion Lab to see whether your scores and sequencing improved.
Pro tips
- →Two phones on cheap tripods ~90° apart is enough for measured 3D — you don’t need a studio.
- →Compare the same rep type each time (e.g. full driver) so scores stay comparable.
Good to know
Runs privately on your own device. One camera gives an estimated 3D read; filming the same rep from two angles about 90° apart produces measured 3D. No medical, injury, or tour-grade claims.
- • Single-camera 3D is an estimate; treat the values as directional until you capture two angles.
- • Performance coaching only — no medical, injury, or tour-grade biomechanics claims.
Frequently asked questions
Do I need special equipment for the 3D view?
No. One phone gives an estimated 3D reconstruction. For measured 3D, add a second phone filming the same rep from about 90° away. Everything runs on your device.
Is my video sent anywhere for Motion Lab?
No. Motion Lab’s pose tracking and reconstruction run locally in your browser. Your footage stays on your device.
Try Motion Lab (3D) free
Works on any device, for all seven live sports.
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