Sample Padel Report: A Bandeja That Holds the Net
A worked example for a player whose bandeja keeps sitting up and losing the net. Your real report is built from your own swing.
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Padel swing report
Full-swing analysis
01 · The one fix
Primary fix identified
Turn side-on early and contact slightly in front with a slice brush, finishing low and out toward a deep cross-court target so the bandeja holds the net instead of sitting up.
In padel the bandeja is a placement shot whose whole job is to keep you at the net. A flat, short one hands the initiative back; a deep, sliced bandeja that finishes low buys time and holds your net position — usually more decisive than trying to smash every lob.
02 · The evidence
- On the side view the stance is square and contact is behind the body lineEstimated
- A flat overhead with a high follow-through rather than a low, controlled finish toward the targetEstimated
- The resulting short, floaty depth matches a bandeja with no slice controlInferred
What this report can't know
Illustrative example (not your data)- Exact ball speed or spin without a sensor
- Court positioning and footwork patterns from a single-shot clip (needs live looks)
- Anything about shoulder or back health — warm up the overhead and stop if you feel pain
03 · Three drills tied to this fix
DRILL 1Bandeja control & depth
A partner lobs to your backhand-side overhead; turn side-on early, contact slightly in front with a slice brush, and aim deep cross-court near the side glass. Finish low and out toward the target — not over the shoulder. 3 sets of 12.
DRILL 2Smash-or-bandeja decision
Partner mixes deep lobs and short, high sit-ups. Play a controlled bandeja/víbora on deep or awkward lobs; only flat-smash the short, comfortable ones. Call your choice aloud before contact. 15-minute game, tracking selection.
DRILL 3Net volley block & place
Partner feeds drives and dipping balls; block with a firm, slightly-open, stable face and minimal swing, punching the volley deep to the corners. Keeps you set at the net after the bandeja. 3 sets of 15.
04 · Your 7-day plan
Days 1–7Days 1–2
Bandeja control & depth only. Groove the side-on turn, forward contact, and low finish.
Days 3–4
Add the smash-or-bandeja decision game to default to control under pressure.
Day 5
Add net volley block & place to hold the net after the overhead.
Day 6
Live points keeping the deep, sliced bandeja and staying forward.
Day 7 · RETEST
Retest: re-film bandejas from the same side angle and compare depth and finish.
~15 min/day · ends in a retest
05 · Retest to prove it
- Bandeja depth/control (short and sitting → deep and repeatable, intermediate target ~0.72)
- Finish direction (high over the shoulder → low and out toward the target)
- Net-hold rate through bandeja exchanges (intermediate target ~58%)
On day 7, re-film 10–15 bandejas from the same side-view angle. Check the stance (side-on?), contact point (in front?), and finish (low and out?). Chart how often the bandeja lands deep and you hold the net over the next couple of weeks.
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