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BodySync

Check in on how your body feels, and BodySync matches today’s practice to it.Last updated

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In short

BodySync is SwingVantage’s readiness check. Log a quick check-in on how you feel, and it recommends today’s practice to match: the kind of session, how long and how hard, the warm-up, drill difficulty and rest. It adjusts training and never diagnoses.

Step by step

  1. 1

    Open BodySync

    Go to swingvantage.com/bodysync.

  2. 2

    Choose what it may use

    Wellness check-ins are on by default. Everything else is opt-in, and you pick exactly what it may use.

  3. 3

    Check in

    Log how you feel today. It takes a few seconds.

  4. 4

    Follow today’s recommendation

    Use the suggested session type, length and intensity, and do the warm-up it lists.

Why readiness matters

Practice works best when it fits the day. BodySync helps you push on good days and go lighter when you need to, so practice keeps building your fix instead of wearing you down.

What it will not do

BodySync adjusts training. It is not medical advice and never diagnoses. If something hurts, stop and see a qualified professional.

Your video and your privacy

Your swing is yours. Motion Lab reads it on your device: body tracking runs in your browser, and your video file is not uploaded for analysis.

Frames from your video leave your device only through optional features you choose. The AI vision review, which you start yourself, sends a small sample of still frames to a third-party AI provider; our servers pass them through without storing them. If your device cannot read a clip, you can agree to an optional cloud re-read of a limited set of still frames.

We do not sell your data or use it for advertising. When you sign in, your sessions, progress and saved analyses are kept in your private account and synced across your devices. A saved analysis can include one still frame for its swing trace. Your video files are not uploaded unless you choose to share one for training, an optional box offered only to signed-in adults filming themselves.

You can review, export, or delete what you create from the Data Center at any time.

Frequently asked questions

What is BodySync for?

Matching today’s practice to how your body feels, so you train hard on good days and go lighter when you need to.

Do I need a wearable?

No. Manual check-ins work today. Connections to health apps and wearables are listed as coming soon.

Is it medical advice?

No. BodySync adjusts training and never diagnoses. See a qualified professional about pain or injury.

Is my health data private?

Yes. You choose exactly what BodySync may use, and it is never sold or used for ads.

More answers, with the detail behind them, are in the SwingVantage FAQ.

Related guides

Drill LibraryBrowse targeted drills for your fix — each with clear instructions and how it connects to your diagnosis.Read guideYour Swing DiagnosisHow to read your diagnosis — it leads with the single fix that matters most, then the drills and plan to groove it.Read guideMotion LabGo deeper than video — a 3D, frame-by-frame kinematic breakdown of how your body actually moves through the swing.Read guideRetesting Your SwingClose the loop — upload a fresh swing and prove the fix actually worked, instead of guessing.Read guide

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Still stuck? Contact support or email support@swingvantage.com