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Padel · 20s reset
Serve Reset
Trust a smooth, rhythmic serve on the next one.
The routine
- 1Let the double fault go — it’s one point.
- 2One breath, settle the shoulders.
- 3Pick a bigger target and aim for a smooth rhythm.
- 4Run your exact serve ritual (bounce count, breath).
- 5Commit to a smooth swing, not a safe poke.
Cues
Self-talk cue
“Smooth rhythm, big target.”
Breath pattern
One slow breath before the toss.
Physical anchor
Your exact ball-bounce ritual.
Reflection
Did I get tentative and "guide" the next serve?
When & how to use it
When: After a double fault or two missed serves.
Practice it: In practice, follow a simple rule: after any double fault, run the ritual.
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach