⛳ Golf · 20s reset
Scorecard Detachment
Keep playing shots, not scoreboard math.
The routine
- 1Notice you’re counting — that’s the cue.
- 2One breath, then back to this shot only.
- 3Pick a target, not a number.
- 4Run your normal routine.
- 5Stay aggressive to conservative targets.
Cues
Self-talk cue
“This shot, this target.”
Breath pattern
One slow exhale to release the scoreboard.
Physical anchor
Look at your target, not the scorecard.
Reflection
Did I start steering instead of swinging?
When & how to use it
When: When you’re on track for a personal best and start protecting.
Practice it: Practice committing to targets when the score "matters".
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach