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Swing Tempo Calculator

Find your backswing-to-downswing ratio and see how close you are to the efficient golf tempo — a smooth 3:1 for the full swing, about 2:1 for putting.

Free · Private by default

Which swing?

Film your swing in slow motion and count frames: setup → top is your backswing, top → impact is your downswing. Any frame rate works — tempo is just the ratio.

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Your swing, decoded — coaching in your pocket. SwingVantage reads your data and hands you the one fix that matters most, with confident, data-backed guidance you can use today. Findings are heuristic estimates — smart reads that sharpen with every swing you add — and they pair perfectly with a coach for injury concerns or advanced technique work, so you show up to those sessions already ahead.