🧠 Any Sport · 20s reset
Universal Mistake Reset
A simple reset you can use in any sport, any moment.
The routine
- 1Exhale fully and let it go.
- 2Name the mistake once, without judgment.
- 3Take one useful lesson.
- 4Reset your body (feet, posture, grip).
- 5Say your cue and play the next moment.
Cues
Self-talk cue
“Next one.”
Breath pattern
One slow exhale, twice as long as the inhale.
Physical anchor
A small physical reset (feet or breath).
Reflection
Did I reset, or carry it into the next play?
When & how to use it
When: After any mistake, in any sport.
Practice it: Use the same five steps everywhere so it becomes automatic.
Run this with the coach, live
Get this reset the instant you need it, plus a drill to make it automatic.
Open the Mental Performance Coach