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What we’re solving
Stuck in mid-court and poor partner spacing
What usually causes it
Committing to the net or the back with your partner — never the middle — closes the gaps opponents attack.
Drills you’ll likely work on
- Attack/defense zone drill
- Connected-pair spacing
- Lob-and-advance transition
Video-based next step
Want to check this on your swing video?
Your estimate gives you a direction. Motion Lab helps validate what is actually happening with video-grounded checkpoints, a visible confidence level, and one clear retest target.
Honest by design: normal phone video is directional, not lab-grade. We show confidence so you know how much to trust each read.
Get your first fix
Answer a few quick questions and get one fix, one drill, and one retest goal — in minutes.
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