Padel problems
Step 3 of 3
Weak / sitting bandeja
What we’re solving
A flat, square-stance overhead with no slice control
What usually causes it
Turning side-on and brushing slice on the bandeja keeps it deep and lets you hold the net.
Drills you’ll likely work on
- Bandeja control & depth drill
- Shadow bandeja reps
- Deep cross-court targets
Get your first fix
Answer a few quick questions and get one fix, one drill, and one retest goal — in minutes.
Start my diagnosis