What changed and why it matters
You get a simple daily read on how ready you are to train and a practice plan that respects it — push on good days, back off on depleted ones — so you improve without burning out or risking injury.
The best practice plan ignores how you actually feel that day. Connecting readiness to your training makes coaching realistic. BodySync is deliberately careful: it is opt-in and consent-gated, for adults 18 and over, clearly not medical advice, and all of it is yours to export or delete.
How to use it
Where to find it: Open BodySync from the sidebar (/bodysync) and complete the one-time consent step (adults 18+). Then do a daily check-in to see your readiness and adjusted plan.
Do you need to do anything? Opt-in: BodySync only turns on after you give explicit consent, and it is limited to adults 18 and over.
In a nutshell
SwingVantage BodySync is an opt-in, consent-gated health-and-readiness layer (adults 18+) that converts a manual daily wellness check-in into a readiness score, flags fatigue risk, and adjusts the athlete’s practice plan accordingly. It includes a connector framework for optionally importing data such as Apple Health, is explicitly not medical advice, and keeps all data user-owned and exportable or deletable.
Explore related features
Frequently asked questions
What is "BodySync — Train With Your Body, Not Against It"?
BodySync is a new, optional health-and-readiness layer. Log a quick daily wellness check-in — sleep, soreness, energy, mood — and BodySync turns it into a readiness score that scales how hard to train today, flags fatigue risk, and adjusts your practice plan so a depleted day suggests a smarter, lighter session. A connector framework can fold in data you choose to import, like Apple Health.
Why does this update matter?
The best practice plan ignores how you actually feel that day. Connecting readiness to your training makes coaching realistic. BodySync is deliberately careful: it is opt-in and consent-gated, for adults 18 and over, clearly not medical advice, and all of it is yours to export or delete.
Who is this update for?
This update is designed for adult athletes and coaches.
Where do I find it in SwingVantage?
Open BodySync from the sidebar (/bodysync) and complete the one-time consent step (adults 18+). Then do a daily check-in to see your readiness and adjusted plan.
Do I need to do anything to use it?
Opt-in: BodySync only turns on after you give explicit consent, and it is limited to adults 18 and over.