How Motion Lab Works
Turn a phone video into a readable picture of your motion.
Foundational
12 min 3 lessons
EducationalMotion Lab overlays estimated body position on your own video so you can scrub, slow down, and compare phases. Learn what the overlays mean and how to read the confidence label honestly.
What you’ll learn
- Understand what Motion Lab estimates and shows
- Read the overlays and phase markers
- Interpret the confidence label and act on it
Lessons
Go deeper
Earn on completion
Motion Lab Ready
You know how Motion Lab works and how to feed it a clean video.
Frequently asked
Does my video leave my device?
The basic Motion Lab read runs on your device first. Optional cloud re-analysis is opt-in and clearly labeled.
Why is my read low confidence?
Confidence reflects how clearly your motion was captured — lighting, framing, and angle. A cleaner video usually raises it a lot.