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Beginner

Chicken Wing Follow-Through

Also known as: chicken wing backhand, elbow pull-away

Definition

A chicken wing follow-through is the lead elbow pulling away from the body as a two-handed backhand ends. It opens the face early and shortens the swing.

The chicken wing is one of the most recognizable faults on the two-handed backhand. Both arms should extend and rotate together through contact and into a full finish. Instead, the lead arm's elbow bends and pulls up and away from the body, like a wing, while the racquet face opens too soon. This usually happens because the non-dominant hand goes passive too early, when it should be an active driver of the stroke. The dominant arm then takes over and steers the racquet on its own rather than as part of a two-handed unit.

The chicken wing produces two visible problems. First, the racquet face opens before full extension is reached, sending the ball higher and shorter than intended. Second, the follow-through is cut short, because the compromised arm structure cannot carry through to a full finish above the shoulder. The fault is rooted in the non-dominant arm disengaging, not in a timing issue. So one of the most effective corrections is drilling with the non-dominant hand alone, hitting slow-fed backhands using only that arm. This forces the correct muscles to stay engaged through the full swing.

Example

A junior player whose two-handed backhand elbow pulls up and away right at contact, rather than extending toward the target, is showing a classic chicken wing.

Why it matters

The chicken wing quietly caps both power and consistency on the two-handed backhand. Motion Lab reads your lead-arm extension through the follow-through from pose, so you can spot this pattern before it becomes a deeply grooved habit.

How it shows up on video

SwingVantage checks whether the lead elbow stays connected through the follow-through or pulls away from the body immediately after contact. On video, check whether the racquet face opens prematurely as a result.

Common mistakes

  • Letting the non-dominant hand go passive and allowing the dominant arm to steer the racquet alone
  • Pulling the lead elbow up and away right at contact instead of extending through the shot
  • Cutting the follow-through short instead of finishing above the front shoulder

Frequently asked questions

What causes a chicken wing on the two-handed backhand?

It happens when the non-dominant arm stops actively driving the stroke and the dominant arm takes over independently. This causes the lead elbow to pull up and away from the body instead of extending through the shot.

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