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Intermediate

Trophy Position

The trophy position is the peak of the service motion — hitting arm raised, body arched, tossing arm extended — resembling a trophy. It loads the kinetic chain for the serve.

Reaching a balanced trophy position sequences the legs, hips, and shoulders so energy flows up into the racquet. Rushing through it or never reaching it typically produces flat, inconsistent serves with little power. Coaches use it as a checkpoint because so much of serve quality is set before the racquet ever accelerates.

At the top of the toss, the server is balanced in the trophy position — racquet up, front leg loaded — before driving up to the ball.

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