⚾ Baseball · Load, fire, drive.

Analysis Report

Session ID · SV-1548

B80

Swing Score

Primary fix identified

Casting the Hands

The hands push out and away from the body early, widening the bat path and losing lag into the zone.

Casting adds length and time to the swing — you get beat by velocity and roll over outside pitches. Keeping the knob to the ball tightens the path and lets the barrel stay in the zone longer.

What do I do next?

Shorten the path to the ball. Work knob-to-ball connection drills this week, then layer in tee work on the outer third to feel the barrel staying inside.

Open the training plan

Phase-by-Phase Breakdown

Stance

Stand tall, stay loose. Imagine you're about to catch a line drive — athletic and ready.

On track

Load

Gather your energy on your back hip — like drawing a bow before the shot.

Watch

Stride

Quiet step — like stepping on thin ice. Land soft and closed.

Watch

Hip Fire

Stomp and squish the bug with your back foot — drive those hips through.

On track

Lag

Feel your hands leading and the barrel dragging behind — like cracking a whip.

Priority

Contact

Hit the inside of the ball. See the ball hit the bat — not your intention.

On track

Extension

Drive through the ball — like you're trying to hit the wall behind the pitcher.

On track

Finish

Finish with the knob pointing at the ground and the barrel at the sky.

On track

Other Patterns We Spotted

Arm Bar (Lead Arm)

Lead arm straightens too early in the load, forcing the bat around the ball.

notable

Early Shoulder Pull

Front shoulder flies open before contact, pulling the barrel off the plane.

minor

Benchmarks For Your Level

Bat Speed Mph

70 mph

Healthy range 55–82 mph

Bat speed at contact — high school and competitive amateur

Exit Velocity Mph

85 mph

Healthy range 70–95 mph

Ball exit velocity for intermediate level players

Launch Angle Deg

18 degrees

Healthy range 5–30 degrees

Optimal launch angle for hard-contact outcomes at intermediate level

Hip Shoulder Separation Deg

40 degrees

Healthy range 25–60 degrees

Hip-to-shoulder separation — important power source

Recommended Drills

Full plan →

Back-to-the-Screen Drill

Eliminate bat casting by keeping the knob to the ball path

3 sets of 15 tee swings

Watch examples

Hip-Fire Tee Drill

Train explosive hip rotation through the contact zone

3 sets of 20 — hold finish 2 seconds each

Watch examples

Soft Stride — Stay Back Drill

Train a controlled soft stride without shifting weight forward

3 sets of 20 stride-only reps, then 20 tee swings

Watch examples

Your 7-Day Practice Plan

Day 1Understand the fix — slow reps grooving the feel of correcting "casting the hands".

Day 2Back-to-the-Screen Drill — block practice, quality over quantity.

Day 3Back-to-the-Screen Drill at full speed, then add Hip-Fire Tee Drill.

Day 4Hip-Fire Tee Drill — build it into a repeatable pattern.

Day 5Soft Stride — Stay Back Drill — integrate the new feel into normal swings.

Day 6Pressure practice — random reps and a small game/scoring challenge.

Day 7Re-film and retest. Compare against today to confirm the change is sticking.

Athlete Profile

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Tyler Brooks

High School Varsity

Goal: Drive the ball to all fields with more authority

Working on: Rolls over to the pull side

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