🎾 Tennis · Serve, swing, improve.

Analysis Report

Session ID · SV-1137

B79

Swing Score

Primary fix identified

Late Contact Point

Unit-turn preparation starts a beat late, so the ball is met beside the front hip instead of out in front.

Forward contact is where racket-head speed and topspin actually transfer to the ball — meeting it late bleeds power and leaves the face open, the #1 driver of the floaty, short forehand.

What do I do next?

Spend this week training a forward contact point. Start with the Toss-and-Hit drill, then groove the windshield-wiper finish so the racket keeps flowing through the ball.

Open the training plan

Phase-by-Phase Breakdown

Ready

Feel like a goalkeeper ready to dive either way — bouncy and alert.

On track

Unit Turn

Turn your whole chest to the fence behind you — racket follows the shoulder.

Watch

Backswing

Let the racket drop behind you naturally — like a pendulum swinging back.

Watch

Load

Feel coiled like a spring — everything loaded and ready to explode forward.

On track

Forward

Lead with the elbow. Let the hips drag the shoulder, the shoulder drag the arm.

On track

Contact

Hit through the ball — imagine reaching out to shake hands in front of you.

Priority

Let the racket finish naturally by your ear — don't muscle it there.

On track

Recovery

The shot is done the moment you follow through. Recover before you react.

On track

Other Patterns We Spotted

Abbreviated Follow-Through

Steering the ball with the arm instead of letting the swing finish over the shoulder.

notable

Head Pulling Off Ball

Anticipating the result; the shoulder rotation tows the eyes off contact.

minor

Benchmarks For Your Level

Racket Speed Mph

65 mph

Healthy range 40–85 mph

Racket head speed at contact — forehands

Contact Height Relative

1 relative (waist height = 1.0)

Healthy range 0.6–1.5 relative (waist height = 1.0)

Contact height — optimal near waist for most groundstrokes

Hip Rotation Degrees

65 degrees

Healthy range 40–90 degrees

Hip-to-shoulder separation through contact

Follow Through Completeness

0.95 score (0-1)

Healthy range 0.7–1 score (0-1)

Full follow-through completion

Recommended Drills

Full plan →

Toss-and-Hit Contact Point Drill

Train consistent forward contact point in front of the hip

3 sets of 20 feeds, focus on contact position

Watch examples

Ball Machine Early-Trigger Contact Drill

Train racket preparation early enough that contact consistently happens out in front, even under time pressure

4 sets of 15 machine-fed balls, increasing pace each set

Watch examples

Live Rally Cone-Gate Contact Drill

Force a genuinely in-front contact point under live rally conditions, not just fed balls

4 sets of 12 rally shots against the cone-gate reference

Watch examples

Your 7-Day Practice Plan

Day 1Understand the fix — slow reps grooving the feel of correcting "late contact point".

Day 2Toss-and-Hit Contact Point Drill — block practice, quality over quantity.

Day 3Toss-and-Hit Contact Point Drill at full speed, then add Ball Machine Early-Trigger Contact Drill.

Day 4Ball Machine Early-Trigger Contact Drill — build it into a repeatable pattern.

Day 5Live Rally Cone-Gate Contact Drill — integrate the new feel into normal swings.

Day 6Pressure practice — random reps and a small game/scoring challenge.

Day 7Re-film and retest. Compare against today to confirm the change is sticking.

Athlete Profile

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Jordan Lee

Intermediate (3.5 NTRP)

Goal: Add topspin and consistency to the forehand

Working on: Floaty forehand that lands short

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