🥎 Slow-Pitch Softball · Read the arc. Drive it out.

Analysis Report

Session ID · SV-1685

B82

Swing Score

Primary fix identified

Over-Uppercut Swing Plane

The barrel drops too far below the hands, matching the steep arc with an even steeper swing — producing pop-ups.

Slow-pitch is won by matching the descending arc with a slightly-up, on-plane swing. Too much uppercut and you live under the ball; a controlled plane turns those pop-ups into line drives.

What do I do next?

Match the arc with a controlled plane. Drill staying on top of the ball into a slightly-up finish, then time the load to the pitch’s peak.

Open the training plan

Phase-by-Phase Breakdown

Stance

Comfortable and ready. More time to react means no need to rush — be patient and athletic.

On track

Load

Watch the ball arc. Load as it peaks — you have time to read and react.

Watch

Stride

Small step, soft landing. Let the ball get to you — don't chase it.

Watch

Hip Fire

Drive those hips through first. Arms follow — they never lead in this swing.

On track

Contact

Match the arc of the ball. Brush up through it for a rising line drive.

On track

Extension

Drive through to the outfield wall — don't stop at contact.

On track

Finish

High finish — let the bat swing itself through.

On track

Other Patterns We Spotted

Poor Arc Timing

Starting the swing too early on the high arc, so the barrel arrives before the ball.

notable

Pulling Off Early

Front side opens before contact, leaking power and spraying the pull side.

minor

Benchmarks For Your Level

Bat Speed Mph

68 mph

Healthy range 55–78 mph

Bat speed at contact — competitive recreational league players

Exit Velocity Mph

82 mph

Healthy range 68–95 mph

Exit velocity for intermediate competitive slow pitch

Contact Height Relative

1.1 relative (waist = 1.0)

Healthy range 0.7–1.6 relative (waist = 1.0)

Contact height — intermediate players adjust to arc better

Hip Rotation Degrees

60 degrees

Healthy range 40–85 degrees

Hip rotation contribution at intermediate level

Recommended Drills

Full plan →

Line-Drive Angle Tee Drill

Match the bat angle to a line-drive trajectory, not a steep uppercut

4 sets of 15 line-drive tee swings

Watch examples

High-Tee Arc Contact Drill

Train contact on a descending arc ball with slight upward bat angle

4 sets of 15 per tee height

Watch examples

Step-and-Fire Hip Rotation Drill

Establish hip rotation as the power source, not the arms

3 sets of 15 — hold finish 2 seconds

Watch examples

Your 7-Day Practice Plan

Day 1Understand the fix — slow reps grooving the feel of correcting "over-uppercut swing plane".

Day 2Line-Drive Angle Tee Drill — block practice, quality over quantity.

Day 3Line-Drive Angle Tee Drill at full speed, then add High-Tee Arc Contact Drill.

Day 4High-Tee Arc Contact Drill — build it into a repeatable pattern.

Day 5Step-and-Fire Hip Rotation Drill — integrate the new feel into normal swings.

Day 6Pressure practice — random reps and a small game/scoring challenge.

Day 7Re-film and retest. Compare against today to confirm the change is sticking.

Athlete Profile

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Casey Nguyen

Rec League

Goal: Hit more line drives, fewer pop-ups

Working on: Pop-ups under the ball

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