Skip to main content
SwingVantage

Live sample report — exactly what registered athletes see, built from sample data. Free to explore.

Analyze your own swing
⛳Golf🎾Tennis🏓Pickleball🏸Padel⚾Baseball🥎Slow Pitch🥎Fast Pitch
ReportProfileTraining

This week's focus

Over-Uppercut Swing Plane

Match the arc with a controlled plane. Drill staying on top of the ball into a slightly-up finish, then time the load to the pitch’s peak.

Back to report

Priority Drills

Line-Drive Angle Tee Drill

Match the bat angle to a line-drive trajectory, not a steep uppercut

1
  1. 1.Set tee at shoulder height to mimic arc pitch height at contact
  2. 2.Focus on driving the ball level — not straight up
  3. 3.Bat should contact the top half of the ball, not the bottom
  4. 4.Ball should travel at a flat or low line-drive angle off the tee
4 sets of 15 line-drive tee swingsFeel: Drive the ball through the pitcher — not up to the sky. Watch examples

Overhead Barrier Flatten Drill

Physically cap an overly steep swing plane so the finish stays level instead of whipping up and over

2
  1. 1.Hold a pool noodle or lightweight rod horizontally at a height just above where a level, controlled finish should land
  2. 2.Have a partner hold it steady in front and slightly above the hitter's natural finish position
  3. 3.Set a tee at shoulder height to match the arc pitch contact point
  4. 4.Swing through the ball — if the bat finish rises up and strikes the barrier, the swing plane was too steep
4 sets of 10 tee swings with the overhead barrierFeel: Finish stays low and through — no big rise up at the top of the swing. Watch examples

Side Toss Trajectory Feedback Drill

Use live ball-flight feedback from underhand side tosses to self-correct an overly steep bat angle

3
  1. 1.Partner kneels 8-10 feet to the side, underhand tossing softballs on a gentle arc into the strike zone
  2. 2.Track and hit each toss, watching where the ball goes off the bat
  3. 3.A ball that rockets nearly straight up means the bat angle is still too steep — flatten the finish on the next rep
  4. 4.A flat, driving line drive means the bat angle matched the pitch trajectory correctly
3 sets of 20 side toss reps, tracking pop-up rateFeel: Watch the flight — a line drive means the angle is right, a pop-up means flatten it out. Watch examples

Your 7-Day Plan

Day 1Understand the fix — slow reps grooving the feel of correcting "over-uppercut swing plane".
Day 2Line-Drive Angle Tee Drill — block practice, quality over quantity.
Day 3Line-Drive Angle Tee Drill at full speed, then add Overhead Barrier Flatten Drill.
Day 4Overhead Barrier Flatten Drill — build it into a repeatable pattern.
Day 5Side Toss Trajectory Feedback Drill — integrate the new feel into normal swings.
Day 6Pressure practice — random reps and a small game/scoring challenge.
Day 7Re-film and retest. Compare against today to confirm the change is sticking.

Train every fix with guided drills, streaks, and retests — free.

Start with my swing