Live sample report — exactly what registered athletes see, built from sample data. Free to explore.
Analyze your own swingThis week's focus
Over-Uppercut Swing Plane
Match the arc with a controlled plane. Drill staying on top of the ball into a slightly-up finish, then time the load to the pitch’s peak.
Priority Drills
Line-Drive Angle Tee Drill
Match the bat angle to a line-drive trajectory, not a steep uppercut
- 1.Set tee at shoulder height to mimic arc pitch height at contact
- 2.Focus on driving the ball level — not straight up
- 3.Bat should contact the top half of the ball, not the bottom
- 4.Ball should travel at a flat or low line-drive angle off the tee
4 sets of 15 line-drive tee swingsFeel: Drive the ball through the pitcher — not up to the sky. Watch examples
High-Tee Arc Contact Drill
Train contact on a descending arc ball with slight upward bat angle
- 1.Set batting tee at shoulder height — mimicking the high arc of a slow pitch
- 2.Practice hitting through the ball at this high contact point
- 3.Focus on matching the ball's downward trajectory at contact
- 4.Drive the ball at a low outfield line-drive trajectory, not straight up
4 sets of 15 per tee heightFeel: Contact feels like driving through the top of a tennis ball — firm and through. Watch examples
Step-and-Fire Hip Rotation Drill
Establish hip rotation as the power source, not the arms
- 1.Start with your weight loaded on the back foot
- 2.Step forward with the front foot and immediately fire the hips open
- 3.Arms follow — do NOT swing the arms first
- 4.Hold the finish: belt buckle must face the pitcher
3 sets of 15 — hold finish 2 secondsFeel: Hips drag the arms through — not the other way around. Watch examples
Your 7-Day Plan
Day 1Understand the fix — slow reps grooving the feel of correcting "over-uppercut swing plane".
Day 2Line-Drive Angle Tee Drill — block practice, quality over quantity.
Day 3Line-Drive Angle Tee Drill at full speed, then add High-Tee Arc Contact Drill.
Day 4High-Tee Arc Contact Drill — build it into a repeatable pattern.
Day 5Step-and-Fire Hip Rotation Drill — integrate the new feel into normal swings.
Day 6Pressure practice — random reps and a small game/scoring challenge.
Day 7Re-film and retest. Compare against today to confirm the change is sticking.
Train every fix with guided drills, streaks, and retests — free.
Start with my swing