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Analyze your own swingThis week's focus
Late After the Wall
Train the wall read: prepare the racket as the ball passes you, not after it bounces. Then groove a controlled bandeja that lands deep and lets you hold the net.
Priority Drills
Early-Turn Off-the-Glass Drill
Prepare early after the wall read so contact is on time and out front
- 1.Partner feeds to the back glass; turn side-on the instant you read it
- 2.Set the paddle low and behind the expected rebound point
- 3.Move your feet to create space and time, not your arm
- 4.Contact the ball out in front after the rebound, never jammed
3 sets of 12 off-the-glass reps with early turnFeel: Turn early and set the paddle — by the time the ball is off the glass you are already ready. Watch examples
Multi-Ball Rapid Back-Glass Feed Drill
Force earlier preparation by shortening the time available after the wall
- 1.Coach or partner feeds a rapid sequence of balls to the back glass from a hopper, one every few seconds
- 2.Call "turn" out loud the instant you read where it will land
- 3.Get the paddle up and behind the rebound point before the ball arrives
- 4.Play the ball back deep or lob, then immediately reset for the next feed
5 sets of 8 rapid back-glass feedsFeel: Beat the clock — the faster the feed, the sooner your turn has to start. Watch examples
Reaction-Ball Back-Glass Drop-Feed Drill
Force an earlier, more instinctive turn by removing predictable feed timing
- 1.Partner stands near the back glass holding a reaction ball or irregular-bounce ball
- 2.Without warning, they drop or toss it against the glass at an unpredictable angle
- 3.Turn and set the paddle the instant it leaves their hand, before you know exactly where it will land
- 4.Play the unpredictable rebound back deep or lob to reset
4 sets of 10 reaction-ball drops, then 3 sets of 10 normal feedsFeel: If you can turn early on an unpredictable bounce, a normal lob off the glass will feel like slow motion. Watch examples
Your 7-Day Plan
Day 1Understand the fix — slow reps grooving the feel of correcting "late after the wall".
Day 2Early-Turn Off-the-Glass Drill — block practice, quality over quantity.
Day 3Early-Turn Off-the-Glass Drill at full speed, then add Multi-Ball Rapid Back-Glass Feed Drill.
Day 4Multi-Ball Rapid Back-Glass Feed Drill — build it into a repeatable pattern.
Day 5Reaction-Ball Back-Glass Drop-Feed Drill — integrate the new feel into normal swings.
Day 6Pressure practice — random reps and a small game/scoring challenge.
Day 7Re-film and retest. Compare against today to confirm the change is sticking.
Train every fix with guided drills, streaks, and retests — free.
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