🏸 Padel · Read the glass, hold the net.

Analysis Report

Session ID · SV-1411

B78

Swing Score

Primary fix identified

Late After the Wall

Preparation waits for the ball to come off the back glass, so contact is rushed and behind the body.

Reading the rebound early is what separates padel from tennis. Prepare as the ball passes you and you can take the bandeja in front, holding the net instead of getting pushed back.

What do I do next?

Train the wall read: prepare the racket as the ball passes you, not after it bounces. Then groove a controlled bandeja that lands deep and lets you hold the net.

Open the training plan

Phase-by-Phase Breakdown

Ready

Stay low and connected to your partner — move as one wall across the court.

On track

Split

Land as they hit — especially ready to turn and chase a lob to the back glass.

Watch

Wall Read

Let the wall be your friend — give the ball space and let it come back to you.

Watch

Prep

Turn sideways and prepare early — the bandeja is controlled, not a full smash.

On track

Contact

Control first — the bandeja keeps you at the net; the smash only when the ball begs for it.

Priority

Finish out toward your target and stay forward — you are holding the net, not ending the point with one swing.

On track

Recovery

Reset with your partner — win the net together and protect the lob over your heads.

On track

Other Patterns We Spotted

Weak Bandeja

Flat, slow overhead that sits up — lets the opponents take the net back.

notable

Poor Net Transition

Hanging at the back after the rebound instead of recovering to the net line.

minor

Benchmarks For Your Level

Bandeja Control Score

0.72 score (0-1, higher = better)

Healthy range 0.5–0.9 score (0-1, higher = better)

Repeatable bandeja that holds the net under pressure

Lob Depth Score

0.72 score (0-1, higher = deeper/safer)

Healthy range 0.5–0.9 score (0-1, higher = deeper/safer)

Consistent deep lobs that push opponents off the net

Wall Read Score

0.68 score (0-1, higher = better)

Healthy range 0.45–0.9 score (0-1, higher = better)

Reliable back-glass play with space and balance

Net Hold Pct

58 %

Healthy range 40–75 %

Holding the net through bandeja exchanges

Recommended Drills

Full plan →

Early-Turn Off-the-Glass Drill

Prepare early after the wall read so contact is on time and out front

3 sets of 12 off-the-glass reps with early turn

Watch examples

Bandeja Control & Depth Drill

Build a repeatable bandeja that holds the net instead of sitting up

3 sets of 12 bandejas to a deep cross-court target

Watch examples

Back-Glass Spacing & Read Drill

Give the ball space off the glass and contact it on balance

3 sets of 10 back-glass, then 10 double-wall reps

Watch examples

Your 7-Day Practice Plan

Day 1Understand the fix — slow reps grooving the feel of correcting "late after the wall".

Day 2Early-Turn Off-the-Glass Drill — block practice, quality over quantity.

Day 3Early-Turn Off-the-Glass Drill at full speed, then add Bandeja Control & Depth Drill.

Day 4Bandeja Control & Depth Drill — build it into a repeatable pattern.

Day 5Back-Glass Spacing & Read Drill — integrate the new feel into normal swings.

Day 6Pressure practice — random reps and a small game/scoring challenge.

Day 7Re-film and retest. Compare against today to confirm the change is sticking.

Athlete Profile

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Diego Morales

Intermediate

Goal: Hold the net more consistently

Working on: Rushed contact off the back glass

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