This week's focus

Late Contact Point

Spend this week training a forward contact point. Start with the Toss-and-Hit drill, then groove the windshield-wiper finish so the racket keeps flowing through the ball.

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Priority Drills

Toss-and-Hit Contact Point Drill

Train consistent forward contact point in front of the hip

1.Stand at baseline with no racket — just your non-dominant hand holding a ball
2.Toss the ball to exactly the spot you want to contact it (in front and out)
3.Then add the racket — toss and hit, focusing on reaching forward
4.Place a cone at your ideal contact point; hit over the cone

3 sets of 20 feeds, focus on contact positionFeel: Feel your arm fully extending to reach for the ball out in front of you. Watch examples

Ball Machine Early-Trigger Contact Drill

Train racket preparation early enough that contact consistently happens out in front, even under time pressure

1.Set a ball machine to a moderate, consistent pace at the baseline
2.Start your unit turn the instant you see the ball leave the machine, not when it bounces
3.Call out "turn" out loud on your own preparation trigger to build the habit
4.Focus purely on getting the racket loaded early so contact naturally happens in front of the front hip

4 sets of 15 machine-fed balls, increasing pace each setFeel: Your racket is already loaded before the ball arrives — contact happens out front without rushing. Watch examples

Live Rally Cone-Gate Contact Drill

Force a genuinely in-front contact point under live rally conditions, not just fed balls

1.Place a low cone or marker on the ground roughly where your ideal contact point projects to the court
2.Rally cross-court with a partner at a comfortable pace
3.Every ball must be struck before an imaginary vertical plane rising from the cone — if you catch yourself hitting even with or behind that line, call it out
4.Reset the cone slightly forward if you are consistently late, and slightly back if you are rushing and hitting off-balance

4 sets of 12 rally shots against the cone-gate referenceFeel: Every ball gets met out in front of that cone — no exceptions, no catching up. Watch examples

Your 7-Day Plan

Day 1Understand the fix — slow reps grooving the feel of correcting "late contact point".

Day 2Toss-and-Hit Contact Point Drill — block practice, quality over quantity.

Day 3Toss-and-Hit Contact Point Drill at full speed, then add Ball Machine Early-Trigger Contact Drill.

Day 4Ball Machine Early-Trigger Contact Drill — build it into a repeatable pattern.

Day 5Live Rally Cone-Gate Contact Drill — integrate the new feel into normal swings.

Day 6Pressure practice — random reps and a small game/scoring challenge.

Day 7Re-film and retest. Compare against today to confirm the change is sticking.

Train every fix with guided drills, streaks, and retests — free.

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