预备流程
Also known as: 预备姿势流程
预备流程是球手建立预备姿势时所遵循的可重复顺序——先杆面，再双脚、姿势和握杆——从而确保每一次击球的站位对齐和球位都完全一致。
这是挥杆之前发生的事情中属于身体层面的那一半，它遵循一条统领性的原则：先瞄准杆面，然后围绕它建立身体姿势。那些颠倒这个顺序的球手——先站好双脚，再扭动杆面去配合——最终会对齐到自己碰巧站立的方向，这正是为什么很多打得很扎实的球，最终会落在球手自认为已经瞄准好的目标左侧或右侧。
这套建立流程本身很简短。先在目标线上、球前方两三英尺处的一个中间点瞄准杆面，因为对齐这样一个近距离的点，比对齐160码外的旗杆要容易得多。随后设定后脚，再设定前脚，站姿宽度要与所用球杆相匹配：中铁杆大约与肩同宽，一号木更宽，挖起杆更窄。把球放在球杆所需要的位置——短铁杆偏中心靠后，随着球杆变长逐渐前移，一号木则接近前脚脚跟内侧。从髋部前屈，而不是弓背，让手臂自然下垂，最后才握杆，这样在安排其他一切的过程中，握杆力度就不会一直在攀升。
让它成为一套流程、而不是一份清单的，是它的不变性。相同的顺序，相同的瞄准次数，相同的用时。一名在练习场预备只需四秒、到第一发球台却要用十一秒的球手，并没有真正建立起一套流程；他建立的是一种关键时刻会抛弃他的习惯。围绕这一切的更广泛的心理过程——解读击球、选杆、想象飞行轨迹，以及触发挥杆的那个动作——属于击球前流程的范畴。
Lay a club on the ground pointing at your target during practice and build your stance parallel to it. Alignment feels wrong at first for almost everyone, which is exactly the point — what felt correct was the error.
Time your build. If it takes the same number of seconds on every shot, the sequence is ingrained. If it stretches under pressure, the step that stretched is the one still requiring conscious thought. That is the step to drill.
Example
她在球前两英尺处选定一块颜色略深的草地，把杆面对准它，围绕杆面建立站姿，从髋部前屈，然后才握杆——每次都是同样的五个动作，同样的顺序。
Why it matters
站位对齐的错误对做出这个错误的球手本人而言是不可见的，因为眼睛是站在球的侧面而不是球的后方观察的。固定的建立顺序是唯一可靠的防御手段，而且采用它不需要任何代价。
How it shows up on video
Film from behind the ball down the target line. Watch the order of operations: does the face get aimed before the feet are planted, or after? Then check whether ball position relative to the lead heel is identical across several swings with the same club. Drift of even two inches changes low point and strike quality.
Common mistakes
- Planting the feet first and then aiming the face, which aligns the shot to the stance rather than the target
- Aiming at the flag itself instead of an intermediate point a few feet ahead, where accuracy is far easier to judge
- Letting ball position drift between reps, which moves low point and turns a repeatable swing into uneven contact
- Taking the grip early and holding it while making other adjustments, so tension has already built by the time the swing starts
- Rounding the upper back instead of hinging from the hips, which limits rotation before the swing has even begun
In SwingVantage Motion Lab
SwingVantage can measure ball position relative to stance, stance width, and spine angle at address across a set of reps, flagging the ones that vary most. Consistency at address is a prerequisite for interpreting anything that happens later in the swing.
Frequently asked questions
这与击球前流程有什么不同？
范围不同。这里涵盖的是建立预备姿势本身——杆面、双脚、球位、姿势、握杆。击球前流程是围绕它的更大过程：解读击球、选杆、想象飞行轨迹，以及触发挥杆。
球位应该随每支球杆改变吗？
是的，是渐进式的改变。短铁杆的球位大致在站姿中央，随着球杆变长逐渐前移，到一号木时接近前脚脚跟内侧，这正是能够实现上升式击球的位置。
为什么我明明站位正确，却感觉对齐不对？
因为你是站在球的侧面，而不是球的后方来观察的，所以一个方正的站姿，在右打球手看来会显得瞄向目标右侧。对齐杆能重新校准你的视觉判断；没有它，手感会一直把你拉回旧的错误。
Related terms
Related guides & benchmarks
Put this into your swing
SwingVantage can spot this in your own swing — free to start.
See a sample Golf report first